Prioritizing Personal Peace this Holiday Season: Tools and Tricks for a More Enjoyable Winter
Too Much Togetherness: Navigating Relationship Dynamics and Building Cooperation
Many couples find the concept of spending time apart challenging. They often view their relationship as a single unit instead of recognizing it as a union of two distinct individuals. However, spending time apart can actually benefit the relationship. The Value of Space Creating personal space in a relationship isn't just beneficial; it's...
Featured Blogs
How to Choose a Therapist
An increasing number of adults in the United States are seeking support for mental health and relationship issues. In 2020, about 41.4 million adults received counseling or therapy. It’s becoming not only a widely accepted practice, but a necessity in certain...
Should I Start Therapy or Life and Wellness Coaching?
There are times when you may feel like you are missing the mark or falling short of what you need or want to accomplish. It’s common to feel tired, sluggish, ineffective, and frustrated. It can also be hard to determine the origin of those negative feelings. Could it...
Should We Try Couples Counseling Before Separating?
Sometimes happily ever after eludes us, and the harsh realities of life take over. These everyday issues can strain family ties and marriages to the breaking point. Relationship counseling has helped many people deal with their issues and has an average success rate...
Most Recent Blogs
How Relationships Evolve Over Time
We’re all here to grow physically, mentally, emotionally, and spiritually, romantic relationships should...
The Pros and Cons of Virtual Counseling
The new advent of virtual communication has been available for quite some time. But with the impact of...
How to Keep Your Relationship Happy and Healthy Through a Pandemic
Whether you’re a couple that have recently moved in together or you’ve been cohabitating long term, the...
Trauma and the Benefits of Counseling
Receiving counseling for past traumatic experiences can be difficult. The reason for this is due to the fact...
How to Manage Working From Home Stress
Given the current climate of health concerns and stay-at-home directives, many professionals are working...
3 Ways to Stay Calm and Manage Anxiety While Practicing Social Distancing
Global precautions are encouraging each person to stay home when possible and stay six feet away from others...
Exploring the Mind-Body Connection: Stress Reduction and Wellness Enhancement
Stress is a normal part of life for business professionals, homemakers, and everyone in between. Small...
Exploring the Mind-Body Connection: Anxiety
It’s perfectly normal to feel anxious, especially when stressful life changes occur. However, some people...
Exploring the Mind-Body Connection: Depression
Depression is a mental illness that impacts mind, body, and spirit, and can cause patients to feel like...
How Relationship Counseling Can Save Your Marriage
Statistics show that between 40 and 50 percent of marriages in the U.S. end in divorce. Couples who are in...
How Depression is Affecting the Intimacy in Your Relationship
Depression impacts all areas of your life, but the devastating effect it can have on your relationships may...
The Connection Between Inflammation and Depression
As the awareness for whole body health continues to grow, we must take a closer look at the connection...
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
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