Parenting with Empathy: Fostering a Caring Environment at Home
Coping with Seasonal Affective Disorder (SAD): Tips for the Darker Months
As the days shorten and the temperature drops, many people find their mood plummeting in tandem. This isn't just a case of the winter blues; it's a real and often misunderstood condition known as Seasonal Affective Disorder (SAD). SAD is a type of depression that occurs at a specific time of year, usually in the winter. Understanding and managing...
Featured Blogs
How to Choose a Therapist
An increasing number of adults in the United States are seeking support for mental health and relationship issues. In 2020, about 41.4 million adults received counseling or therapy. It’s becoming not only a widely accepted practice, but a necessity in certain...
Should I Start Therapy or Life and Wellness Coaching?
There are times when you may feel like you are missing the mark or falling short of what you need or want to accomplish. It’s common to feel tired, sluggish, ineffective, and frustrated. It can also be hard to determine the origin of those negative feelings. Could it...
Should We Try Couples Counseling Before Separating?
Sometimes happily ever after eludes us, and the harsh realities of life take over. These everyday issues can strain family ties and marriages to the breaking point. Relationship counseling has helped many people deal with their issues and has an average success rate...
Most Recent Blogs
How to Maintain a Strong Relationship After Having a Baby
With a new arrival in the family, it’s only natural that your bundle of love takes center stage for a while....
How to Keep the Valentine’s Day Spirit Alive All Year Round
Tradition tells us every year to exchange cards, roses, and different variations of thoughtful presents on...
Maintain New Year’s Resolutions For a Happier You
For many individuals, New Year's resolutions are a common tradition. Others are attracted to the idea of...
How to Maintain a Work-Life Balance When Working Remote
Remote employees agree that flexibility and an improved work-life balance are among the advantages of...
How to Show Love When Struggling with Depression
Struggling through depression on its own is difficult enough, the strains of a long-term relationship can...
How Relationships Evolve Over Time
We’re all here to grow physically, mentally, emotionally, and spiritually, romantic relationships should...
The Pros and Cons of Virtual Counseling
The new advent of virtual communication has been available for quite some time. But with the impact of...
How to Keep Your Relationship Happy and Healthy Through a Pandemic
Whether you’re a couple that have recently moved in together or you’ve been cohabitating long term, the...
Trauma and the Benefits of Counseling
Receiving counseling for past traumatic experiences can be difficult. The reason for this is due to the fact...
How to Manage Working From Home Stress
Given the current climate of health concerns and stay-at-home directives, many professionals are working...
3 Ways to Stay Calm and Manage Anxiety While Practicing Social Distancing
Global precautions are encouraging each person to stay home when possible and stay six feet away from others...
Exploring the Mind-Body Connection: Stress Reduction and Wellness Enhancement
Stress is a normal part of life for business professionals, homemakers, and everyone in between. Small...
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
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