Archive For: Counseling / Therapy

3 Key Principles to Get the Most Out of Couples Counseling

When partners attend couples counseling Bethesda MD, they have to be willing to make changes, face difficult truths and put in the work during and in between sessions to ensure they get the most of the experience. Many individuals go into couples counseling under the pretense that they have done nothing wrong and all the ... Read More
 

Potential Outcomes as a Result of Individual Counseling

There are numerous reasons individuals, couples, and families elect to seek out professional counseling. In years past, people believed you had to be in dire straits to justify asking for professional help. Thankfully, this mentality is evolving. Many people seek out support and assistance with situations in their lives that may be hard to face ... Read More
 

5 Reasons You Should Attend Premarital Counseling

The divorce rate in the United States is around 50 percent. And it’s not uncommon for couples to divorce and remarry more than once. Because the divorce rate is so high, it is helpful for engaged couples to attend premarital counseling before tying the knot. Couples who focus on building solid, strong relationships before they ... Read More
 

What are Coping Mechanisms?

At some point in your life, you have probably experienced high levels of stress, trauma, or even loss. When these instances occur, most people resort to some sort of coping mechanism to help them manage their emotions. Some people will seek out a therapist Bethesda MD to help them cope, while others will try to ... Read More
 

An Introduction to Individual Therapy: Part Two

There are numerous benefits of talk therapy that can have significant impacts on an individual’s life, in addition to providing a safe environment to discuss big life changes, relationship challenges, family issues and overcoming abuse and addiction. Regardless of your reason for seeking out individual therapy in Washington DC, taking that first step can often ... Read More
 

An Introduction to Individual Therapy: Part One

Individual therapy, also known as therapy, psychotherapy, psychosocial therapy, talk therapy and counseling, is a joint process between both a therapist and the individual in therapy. Many individuals seek out therapy in Bethesda MD for help and assistance with issues that arise in their lives that are hard to face alone, along with a myriad ... Read More
 

Reasons Why Couples Should Seek Out Marriage Help!

According to various studies, marriage rates are on the decline at a staggering 50% of first marriages ending in divorce. While this is a high percentage, it has also remained at 50% for the last 30 years. There are many different factors that contribute to divorce rates, including partners’ level of education, religious beliefs, and ... Read More
 

Why Couples Counseling Is Effective

Couples counseling is for anyone seeking relationship improvement, whether the relationship is going wonderfully and you’re seeking to proactively strengthen it, or the relationship is struggling and needs guidance. In today’s era of ever-expanding understanding about humanity, it only makes sense to consider the tremendous benefits couples counseling can provide for your relationship. Understanding what ... Read More
 

Trauma and Psychotherapy

The word trauma comes from a Greek word meaning wound. In psychiatry, the term refers to an experience that produces psychological injury or pain. Post-traumatic stress disorder (PTSD) sometimes occurs after one has been through a traumatic situation. A traumatic event is the experience of something horrible and scary happening to oneself, or witnessing it ... Read More
 

Changing Habits One Step at a Time

Six steps to healthier living in Reston, Washington DC, and Bethesda – let life and wellness coaching and counseling be your guide. Making important changes in our lives can sometimes be more difficult than we think. Lasting changes often occur, not as a result of a single decision to act, but from a series of ... Read More