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Wellness & Life Coaching

Dr. Durana, a personal wellness or health coach, can help you attain your desired level of optimal wellness so that you can feel better, happier, have more energy and control of your life.

How Can Life & Wellness Coaching Help Me?

Life coaching helps you achieve your goals.

Life Coaching addresses specific projects, situations, or transitions in our life and it assists you in clarifying and discovering a source of action to achieve your goals. Through coaching, you may feel empowered to make life changes that may result in the enhancement of quality of life, confidence, work performance and well-being.

Utilize positive self-development tools.

Life and wellness coaching are positive tools for self-development in Northern Virginia, Reston, and Bethesda. Life coaching addresses important life themes: making major life decisions, addressing family and relationship issues, dealing effectively with life transitions, achieving life/work balance, finding a satisfying career path, and expanding personal/creative growth.

Become empowered.

Dr. Durana’s Life Coaching addresses specific projects, situations, or transitions in our life and it assists you in clarifying and discovering a source of action to achieve your goals. Through coaching, you may feel empowered to make positive life changes that may result in the enhancement of quality of life, confidence, work performance and well-being.

A life and wellness coach helps you find your own solutions.

We all have hopes, plans, dreams, goals, and a desire for a more fulfilling or successful life. A life and wellness coach helps you find more satisfaction and success from life and work by focusing in what you want in life and how to take action-oriented steps towards achieving those goals. A coach forms a supportive partnership that helps you find the motivation and the tools needed to make life style changes. The coach helps you find your own solutions.

Topics We Will Explore

Establishing a supportive and encouraging relationship with you

Using tools to help you explore your needs and your definition of wellness

Empowering you to find the best pathways to make desire changes in your life style

Helping you draw upon your resources, strengths, and motivations

Determining your readiness to change level

Creating a personalized plan, setting goals, developing strategies and monitoring progress

Covering areas of interest to you

Interests such as:

  • Nutrition
  • Fitness Education
  • Health Management
  • Work/Life Balance
  • Stress Management
  • Alternative Medicine
  • Motivation Enhancement

How can therapy benefit me over life and wellness coaching?

Therapy, on the other hand, involves diagnosis, understanding how problems come about, and then trying to solve those problems. Therapy is more appropriate when a problem has deeper roots that require examination and understanding before moving forward.

 

What can I expect from life and wellness coaching with Dr. Durana?

One of the first tasks in coaching involves developing a coaching contract and a plan of action which encompasses a mutual understanding of the work to be done. By holding you accountable to the agreement, your motivation to complete the plan of action is enhanced. Another step is identifying and moving past the hidden challenges that prevent you from reaching your goals.

Getting Started is Easy

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About A Caring Approach

Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.

Our Locations

4915 St. Elmo Ave.,
Suite 504 – Room 7c
Bethesda, MD 20814
(301) 654-0100

11250 Roger Bacon Dr.,
Atrium #5, Suite 1A,
Reston, Virginia, 20190
(703) 408-4965

1625 K Street, NW,
Suite 375C
Washington, DC 20006
(202) 308-3026

2265 Cedar Cove Court
Reston, VA 20191
(703) 716-0906