(703) 408-4965 (703) 620-0420
CarlosDurana@caringapproach.com
Select Page

How to Manage Your Holiday Stress and Depression

How to Manage Your Holiday Stress and Depression

The holiday season is a time for family, gratitude, peace, and cheer. However, these expectations and all the associated things that must get done this time of year often make this a difficult time. Gifts need to be purchased and wrapped, meals need to be prepared, houseguests may be present, and there can be a need to travel. Just the thought of...

read more

Featured Blogs

What to Expect from Therapy

What to Expect from Therapy

It’s completely normal to have a mix of emotions before your first individual therapy appointment. Working one-on-one with a therapist is the best way to improve your mental health and stimulate deep growth in all aspects of life. Once you find a therapist you trust...

read more
How To Spring Clean Your Relationship

How To Spring Clean Your Relationship

Do you feel like your relationship is at a standstill? If you and your partner have gone back and forth over significant issues, you need to spring clean your relationship. Spring cleaning allows you to reevaluate your relationship to know how you and your partner can...

read more

Most Recent Blogs

About A Caring Approach

Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.

Our Locations

4915 St. Elmo Ave.,
Suite 504 - Room 7c
Bethesda, MD 20814
(301) 654-0100

1875 Campus Commons Dr.
Suite 210 - Room 11B
Reston, Virginia, 20191
(703) 775-1074

1625 K Street, NW,
Suite 375C
Washington, DC 20006
(202) 601-3538

2265 Cedar Cove Court
Reston, VA 20191
(703) 884-8810