Too Much Togetherness: Navigating Relationship Dynamics and Building Cooperation
Too Much Togetherness: Navigating Relationship Dynamics and Building Cooperation
Many couples find the concept of spending time apart challenging. They often view their relationship as a single unit instead of recognizing it as a union of two distinct individuals. However, spending time apart can actually benefit the relationship. The Value of Space Creating personal space in a relationship isn't just beneficial; it's...
Featured Blogs
Keep Cool this Summer: Stress Management Tools for Busy Parents
For many parents, summer break brings a significant shift in daily routines, which can be a major source of stress. Without the structure of school days, managing children’s activities while juggling work responsibilities can feel overwhelming. While you can seek...
Counseling for Mental Health: Breaking Down the Stigma and Seeking Support (part 1)
Did you know that approximately 1 in 5 adults in the United States experiences mental illness in any given year? While this prevalence highlights the significance of paying attention to our mental health and well-being, there is still a lot of stigma around seeking...
Navigating Family Dynamics Through Family Counseling Services
A family is much like an orchestra; each member plays a distinct role, contributing to a harmonious melody. Yet discord can arise when these roles aren't clearly defined or understood, leading to conflict and emotional distress. Navigating the intricacies of family...
Most Recent Blogs
Too Much Togetherness: Navigating Relationship Dynamics and Building Cooperation
Many couples find the concept of spending time apart challenging. They often view their relationship as a...
Keep Cool this Summer: Stress Management Tools for Busy Parents
For many parents, summer break brings a significant shift in daily routines, which can be a major source of...
Coping With Depression: Strategies to Use at Home
Sometimes life's challenges can feel overwhelming, leaving you clouded by a sense of helplessness and...
Parenting with Empathy: Fostering a Caring Environment at Home
Every parent dreams of a home brimming with warmth and understanding. Yet, creating such a nurturing...
Coping Strategies for Social Anxiety: Building Confidence in Social Settings
Navigating social interactions can feel like trekking through a thorny thicket for those suffering from...
Building Stronger Relationships: A Guide to Compassionate Communication
When it comes to success in relationships, it's all about compassionate communication, an art form that...
Coping with Seasonal Affective Disorder (SAD): Tips for the Darker Months
As the days shorten and the temperature drops, many people find their mood plummeting in tandem. This isn't...
Alone for the Holidays: Coping Strategies for Individuals Dealing with Loneliness on Christmas
The holiday season is often depicted as a time for celebrating and enjoying time with loved ones, but, for...
Gratitude Journaling: Harnessing the Power of Positive Psychology During the Thanksgiving Holiday
The Thanksgiving Holiday is a time to reflect upon and appreciate the many blessings in our lives. It's a...
Counseling for Mental Health: Breaking Down the Stigma and Seeking Support (part 1)
Did you know that approximately 1 in 5 adults in the United States experiences mental illness in any given...
Holistic Approaches to Stress Management: Techniques for Finding Inner Calm
Stress is the silent saboteur of our modern age, where life’s curveballs are the norm. With the world moving...
Navigating Family Dynamics Through Family Counseling Services
A family is much like an orchestra; each member plays a distinct role, contributing to a harmonious melody....
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
Our Locations
4915 St. Elmo Ave.,
Suite 504 - Room 7c
Bethesda, MD 20814
(301) 654-0100
1875 Campus Commons Dr.
Suite 210 - Room 11B
Reston, Virginia, 20191
(703) 775-1074
1625 K Street, NW,
Suite 375C
Washington, DC 20006
(202) 601-3538
2265 Cedar Cove Court
Reston, VA 20191
(703) 884-8810