6 Coping Skills That Can Help You Navigate Depression
Preparing for Your First Therapy Session
Getting Ready for Your First Individual Counseling Appointment Preparing to go to your first therapy session can produce anxiety all on its own. You should realize that making that appointment is a great first step and should not be minimized. Before you go to your fist session, however, let’s look at the issues that prompted you to make the...
Featured Blogs
Preparing for Your First Therapy Session
Getting Ready for Your First Individual Counseling Appointment Preparing to go to your first therapy session can produce anxiety all on its own. You should realize that making that appointment is a great first step and should not be minimized. Before you go to your...
Most Common Types of Couples Therapy and How to Choose
Common Couples Therapies and How to Choose the Right One There are different types of relationship therapies for couples to choose from. Determining the right relationship therapy that would work best for you and your partner depends on your relationship goals. These...
The Pros and Cons of Virtual Counseling
The new advent of virtual communication has been available for quite some time. But with the impact of Covid-19, an increasing number of counselors are offering telehealth counseling to protect themselves and their clients. Virtual counseling involves a therapy...
Most Recent Blogs
Preparing for Your First Therapy Session
Getting Ready for Your First Individual Counseling Appointment Preparing to go to your first therapy session...
Most Common Types of Couples Therapy and How to Choose
Common Couples Therapies and How to Choose the Right One There are different types of relationship therapies...
6 Coping Skills That Can Help You Navigate Depression
When you suffer from depression, it can be difficult to cope with the everyday challenges that life throws...
How to Prevent Burnout in Your Career
In a recent Gallup poll, of the 7500 full-time employees surveyed, two thirds reported experiencing burnout....
How to Maintain a Strong Relationship After Having a Baby
With a new arrival in the family, it’s only natural that your bundle of love takes center stage for a while....
How to Keep the Valentine’s Day Spirit Alive All Year Round
Tradition tells us every year to exchange cards, roses, and different variations of thoughtful presents on...
Maintain New Year’s Resolutions For a Happier You
For many individuals, New Year's resolutions are a common tradition. Others are attracted to the idea of...
How to Maintain a Work-Life Balance When Working Remote
Remote employees agree that flexibility and an improved work-life balance are among the advantages of...
How to Show Love When Struggling with Depression
Struggling through depression on its own is difficult enough, the strains of a long-term relationship can...
How Relationships Evolve Over Time
We’re all here to grow physically, mentally, emotionally, and spiritually, romantic relationships should...
The Pros and Cons of Virtual Counseling
The new advent of virtual communication has been available for quite some time. But with the impact of...
How to Keep Your Relationship Happy and Healthy Through a Pandemic
Whether you’re a couple that have recently moved in together or you’ve been cohabitating long term, the...
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
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