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How to Keep the Valentine’s Day Spirit Alive All Year Round

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The Pros and Cons of Virtual Counseling

The Pros and Cons of Virtual Counseling

The new advent of virtual communication has been available for quite some time. But with the impact of Covid-19, an increasing number of counselors are offering telehealth counseling to protect themselves and their clients. Virtual counseling involves a therapy...

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Trauma and the Benefits of Counseling

Trauma and the Benefits of Counseling

Receiving counseling for past traumatic experiences can be difficult. The reason for this is due to the fact that the essence of change can be terrifying for a person. It also can be difficult for a client to have enough trust in a counselor to divulge the information...

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Exploring the Mind-Body Connection: Anxiety

Exploring the Mind-Body Connection: Anxiety

It’s perfectly normal to feel anxious, especially when stressful life changes occur. However, some people may become overwhelmed with anxiety and it begins to interfere with their personal lives. These people may be struggling with an anxiety disorder. Many studies...

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About A Caring Approach

Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.

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