Back to School: 7 Anxiety-Reducing Tips to Start the Year Right
Back to School: 7 Anxiety-Reducing Tips to Start the Year Right
As the new school year approaches, many students and parents experience heightened anxiety. At A Caring Approach, we understand the importance of managing stress and promoting a smooth transition back to school. Here are some tips to help you and your family start the year on a positive note. 1. Establish a Routine Setting up a consistent daily...
Featured Blogs
Back to School: 7 Anxiety-Reducing Tips to Start the Year Right
As the new school year approaches, many students and parents experience heightened anxiety. At A Caring Approach, we understand the importance of managing stress and promoting a smooth transition back to school. Here are some tips to help you and your family start the...
Keep Cool this Summer: Stress Management Tools for Busy Parents
For many parents, summer break brings a significant shift in daily routines, which can be a major source of stress. Without the structure of school days, managing children’s activities while juggling work responsibilities can feel overwhelming. While you can seek...
Counseling for Mental Health: Breaking Down the Stigma and Seeking Support (part 1)
Did you know that approximately 1 in 5 adults in the United States experiences mental illness in any given year? While this prevalence highlights the significance of paying attention to our mental health and well-being, there is still a lot of stigma around seeking...
Most Recent Blogs
Back to School: 7 Anxiety-Reducing Tips to Start the Year Right
As the new school year approaches, many students and parents experience heightened anxiety. At A Caring...
Too Much Togetherness: Navigating Relationship Dynamics and Building Cooperation
Many couples find the concept of spending time apart challenging. They often view their relationship as a...
Keep Cool this Summer: Stress Management Tools for Busy Parents
For many parents, summer break brings a significant shift in daily routines, which can be a major source of...
Coping With Depression: Strategies to Use at Home
Sometimes life's challenges can feel overwhelming, leaving you clouded by a sense of helplessness and...
Parenting with Empathy: Fostering a Caring Environment at Home
Every parent dreams of a home brimming with warmth and understanding. Yet, creating such a nurturing...
Coping Strategies for Social Anxiety: Building Confidence in Social Settings
Navigating social interactions can feel like trekking through a thorny thicket for those suffering from...
Building Stronger Relationships: A Guide to Compassionate Communication
When it comes to success in relationships, it's all about compassionate communication, an art form that...
Coping with Seasonal Affective Disorder (SAD): Tips for the Darker Months
As the days shorten and the temperature drops, many people find their mood plummeting in tandem. This isn't...
Alone for the Holidays: Coping Strategies for Individuals Dealing with Loneliness on Christmas
The holiday season is often depicted as a time for celebrating and enjoying time with loved ones, but, for...
Gratitude Journaling: Harnessing the Power of Positive Psychology During the Thanksgiving Holiday
The Thanksgiving Holiday is a time to reflect upon and appreciate the many blessings in our lives. It's a...
Counseling for Mental Health: Breaking Down the Stigma and Seeking Support (part 1)
Did you know that approximately 1 in 5 adults in the United States experiences mental illness in any given...
Holistic Approaches to Stress Management: Techniques for Finding Inner Calm
Stress is the silent saboteur of our modern age, where life’s curveballs are the norm. With the world moving...
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
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Reston, VA 20191
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