Archive For: News

3 Key Principles to Get the Most Out of Couples Counseling

When partners attend couples counseling Bethesda MD, they have to be willing to make changes, face difficult truths and put in the work during and in between sessions to ensure they get the most of the experience. Many individuals go into couples counseling under the pretense that they have done nothing wrong and all the ... Read More
 

Potential Outcomes as a Result of Individual Counseling

There are numerous reasons individuals, couples, and families elect to seek out professional counseling. In years past, people believed you had to be in dire straits to justify asking for professional help. Thankfully, this mentality is evolving. Many people seek out support and assistance with situations in their lives that may be hard to face ... Read More
 

6 Things You Can do To Enhance Your Relationship

Relationships require effort for both partners to be happy and satisfied. Everywhere you look, people are handing out advice for a better relationship. But not all relationship advice is created equal. Here are a few things that have been proven to enhance relationships, provided to you by your Bethesda counseling experts. Hold Hands Holding hands ... Read More
 

5 Reasons You Should Attend Premarital Counseling

The divorce rate in the United States is around 50 percent. And it’s not uncommon for couples to divorce and remarry more than once. Because the divorce rate is so high, it is helpful for engaged couples to attend premarital counseling before tying the knot. Couples who focus on building solid, strong relationships before they ... Read More
 

What is Holistic Counseling?

When people hear the term counseling, they often envision a counselor asking, “How does that make you feel?” While this might happen during a counseling session, in holistic counseling there is much more than recognizing how you feel. Holistic psychotherapy explores the connections between how our feelings and the ways that we think, behave, and ... Read More
 

What are Coping Mechanisms?

At some point in your life, you have probably experienced high levels of stress, trauma, or even loss. When these instances occur, most people resort to some sort of coping mechanism to help them manage their emotions. Some people will seek out a therapist Bethesda MD to help them cope, while others will try to ... Read More
 

An Introduction to Individual Therapy: Part Two

There are numerous benefits of talk therapy that can have significant impacts on an individual’s life, in addition to providing a safe environment to discuss big life changes, relationship challenges, family issues and overcoming abuse and addiction. Regardless of your reason for seeking out individual therapy in Washington DC, taking that first step can often ... Read More
 

An Introduction to Individual Therapy: Part One

Individual therapy, also known as therapy, psychotherapy, psychosocial therapy, talk therapy and counseling, is a joint process between both a therapist and the individual in therapy. Many individuals seek out therapy in Bethesda MD for help and assistance with issues that arise in their lives that are hard to face alone, along with a myriad ... Read More
 

5 Reasons Why People Seek Out Individual Counseling

There is a myriad of reasons why people seek out individual counseling throughout the course of their life. Counseling involves more than just sitting on a couch and talking to someone about how you feel, it is a great tool that is useful in helping individuals cope, deal, and work through whatever issues they are ... Read More
 

Reasons Why Couples Should Seek Out Marriage Help!

According to various studies, marriage rates are on the decline at a staggering 50% of first marriages ending in divorce. While this is a high percentage, it has also remained at 50% for the last 30 years. There are many different factors that contribute to divorce rates, including partners’ level of education, religious beliefs, and ... Read More