Archive For: Prevention / Nutrition / Mental Health

Exploring Personal Beliefs in Counseling

Our experience of reality is determined by the beliefs that we hold about ourselves and the world. Beliefs are like spectacles through which we see, or like boundaries around us which represent the limits of our experience. Our emotions and behaviors are deeply influenced by the ideas and beliefs that we hold to be true. ... Read More
 

Stillness and Tranquility: Recovery and Restoration

Developing the virtues of stillness and tranquility is essential for recovery and restoring our strength and energy after stress, illness or surgery. Like deep nurturing sleep, stillness and tranquility allows the parasympathetic nervous system and other self-healing mechanisms in the body to do the work of recovery and rebuilding. In quieting the mind, we support ... Read More
 

Beliefs (Exercise for self-exploration)

Make a list of the positive and negative beliefs in any or all of the following areas of your life: sexual behavior, ideas about right and wrong, beliefs about your role(s) in life, your self-worth, your work, friends and recreation, intellectual abilities, creativity, family, and home life, money, love and romance, spirituality, and aspirations, or ... Read More