by Carlos Durana | Jun 23, 2016 | Mindfulness / Meditation, News, Prevention / Nutrition / Mental Health
Developing the virtues of stillness and tranquility is essential for recovery and restoring our strength and energy after stress, illness or surgery. Like deep nurturing sleep, stillness and tranquility allows the parasympathetic nervous system and other self-healing...
by Carlos Durana | Nov 3, 2013 | News, Prevention / Nutrition / Mental Health
Our experience of reality is determined by the beliefs that we hold about ourselves and the world. Beliefs are like spectacles through which we see, or like boundaries around us which represent the limits of our experience. Our emotions and behaviors are deeply...
by Carlos Durana | Oct 27, 2013 | Body/Mind & Complementary Medicine, News, Prevention / Nutrition / Mental Health
Make a list of the positive and negative beliefs in any or all of the following areas of your life: sexual behavior, ideas about right and wrong, beliefs about your role(s) in life, your self-worth, your work, friends and recreation, intellectual abilities,...