Archive For: Body/Mind & Complementary Medicine

Listening to the Body

One of my therapy specialties in my individual counseling practice in Washington DC, Bethesda, and Reston is to work with individuals with physical health issues that are influenced by stress, coping mechanisms, posture, unresolved personal or relationship issues, self-defeating ways of thinking, depression, or anxiety. I teach clients practical tools for connecting and listening to ... Read More
 

Beliefs (Exercise for self-exploration)

Make a list of the positive and negative beliefs in any or all of the following areas of your life: sexual behavior, ideas about right and wrong, beliefs about your role(s) in life, your self-worth, your work, friends and recreation, intellectual abilities, creativity, family, and home life, money, love and romance, spirituality, and aspirations, or ... Read More