Archive For: Body/Mind & Complementary Medicine

Listening to the Body

Carlos Durana Ph.D. practices Counseling and Therapy in Reston, VA. One of my therapy specialties is to work with individuals with physical health issues that are influenced by stress, coping mechanisms, posture, unresolved personal or relationship issues, self-defeating ways of thinking, depression or anxiety. I teach clients practical tools for connecting and listening to their ... Read More

Beliefs (Exercise for self-exploration)

Carlos Durana Ph.D., M.Ac. offers counseling and therapy in Washington, DC, Bethesda, MD and Reston, VA. Make a list of the positive and negative beliefs in any or all of the following areas of your life: sexual behavior, ideas about right and wrong, beliefs about your role(s) in life, your self-worth, your work, friends and ... Read More