How Relationships Evolve Over Time
The Pros and Cons of Virtual Counseling
The new advent of virtual communication has been available for quite some time. But with the impact of Covid-19, an increasing number of counselors are offering telehealth counseling to protect themselves and their clients. Virtual counseling involves a therapy session conducted via video conference, as opposed to in-person treatment. It can also...
Featured Blogs
Exploring the Mind-Body Connection: Depression
Depression is a mental illness that impacts mind, body, and spirit, and can cause patients to feel like their lives and minds are out of their control. But physical ailments such as pain, exhaustion, and muscle fatigue are also common in patients battling depression....
How Relationship Counseling Can Save Your Marriage
Statistics show that between 40 and 50 percent of marriages in the U.S. end in divorce. Couples who are in failing relationships often feel stuck, frustrated, powerless, and believe divorce is their only option to find happiness. But divorce doesn’t have to be the...
The Connection Between Inflammation and Depression
As the awareness for whole body health continues to grow, we must take a closer look at the connection between inflammation and depression—and how individual counseling combined with holistic healing can help with both. Depression Does Not Cause Inflammation...
Most Recent Blogs
5 Tips for Helping a Loved One Who Could Benefit From Counseling
It is excruciatingly painful to watch a loved one struggle with mental health issues while knowing they...
5 Things You Need to Know About Premarital Counseling
Premarital counseling, albeit often overlooked, is a crucial step in the wedding process. Unless couples are...
What is Cognitive Behavioral Therapy and How Does it Work?
Treating people for psychological issues such as addiction, eating disorders, anxiety, and depression can be...
Anxiety and Counseling
Body & Mind - Anxiety Welcome! I'm Beverly Jones, your host, and I'm speaking today with Dr. Carlos...
Shame and Counseling
Body and Mind – Shame Welcome. I’m your host, Beverly Jones, and today I’m interviewing Dr. Carlos Durana,...
Dr. Durana’s Practice
Dr. Carlos Durana, the founder of A Caring Approach, is a clinical psychologist and counselor with over 25...
Small Changes That Have A Huge Impact On Your Marriage
The word “relationship” is synonymous with hard work and dedication. Thinking back on your wedding day, it...
Therapy Isn’t Just for “People with Problems”
A common misconception that many people have about talk therapy is that there has to be something “wrong”...
Why do couples have a difficult time discussing money?
You’ve probably experienced a time with your significant other when you want to talk about money and what it...
5 Most Common Reasons People Begin Therapy
Many studies have been conducted to determine what percentage of the population seeks out marriage, couple...
3 Skills Taught in Couples Counseling That Can Benefit All Couples
For many, when they think of couples counseling Reston VA, they think only of couples with critical issues....
3 Key Principles to Get the Most Out of Couples Counseling
When partners attend couples counseling Bethesda MD, they have to be willing to make changes, face difficult...
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
Our Locations
4915 St. Elmo Ave.,
Suite 504 – Room 7c
Bethesda, MD 20814
(301) 654-0100
11250 Roger Bacon Dr.,
Atrium #5, Suite 1A,
Reston, Virginia, 20190
(703) 775-1074
1625 K Street, NW,
Suite 375C
Washington, DC 20006
(202) 601-3538
2265 Cedar Cove Court
Reston, VA 20191
(703) 884-8810