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How to Manage Your Holiday Stress and Depression

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Preparing Your Relationship for a New Baby

Preparing Your Relationship for a New Baby

Your home won’t be the only thing that will need to be baby proofed as you wait for your precious new family member to arrive. The baby will change the dynamic of your family life and inevitably, your relationship. You may have already started to notice some changes...

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How to Choose a Therapist

How to Choose a Therapist

An increasing number of adults in the United States are seeking support for mental health and relationship issues. In 2020, about 41.4 million adults received counseling or therapy. It’s becoming not only a widely accepted practice, but a necessity in certain...

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About A Caring Approach

Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.

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