Maintaining a Healthy Work-Life Balance
How Life Coaching Can Help You Reach Your Goals This Year
Ways That Life Coaching Can Help You Achieve Your Goals Life coaching offers support in helping you achieve your goals. However, you need to find a life coach that works for you. Below are more details on how life and wellness coaching will help you achieve your dreams. Achieve Your Goals When you attend your first life coaching session, you may...
Featured Blogs
Trauma and the Benefits of Counseling
Receiving counseling for past traumatic experiences can be difficult. The reason for this is due to the fact that the essence of change can be terrifying for a person. It also can be difficult for a client to have enough trust in a counselor to divulge the information...
Exploring the Mind-Body Connection: Anxiety
It’s perfectly normal to feel anxious, especially when stressful life changes occur. However, some people may become overwhelmed with anxiety and it begins to interfere with their personal lives. These people may be struggling with an anxiety disorder. Many studies...
Exploring the Mind-Body Connection: Depression
Depression is a mental illness that impacts mind, body, and spirit, and can cause patients to feel like their lives and minds are out of their control. But physical ailments such as pain, exhaustion, and muscle fatigue are also common in patients battling depression....
Most Recent Blogs
The Pros and Cons of Virtual Counseling
The new advent of virtual communication has been available for quite some time. But with the impact of...
How to Keep Your Relationship Happy and Healthy Through a Pandemic
Whether you’re a couple that have recently moved in together or you’ve been cohabitating long term, the...
Trauma and the Benefits of Counseling
Receiving counseling for past traumatic experiences can be difficult. The reason for this is due to the fact...
How to Manage Working From Home Stress
Given the current climate of health concerns and stay-at-home directives, many professionals are working...
3 Ways to Stay Calm and Manage Anxiety While Practicing Social Distancing
Global precautions are encouraging each person to stay home when possible and stay six feet away from others...
Exploring the Mind-Body Connection: Stress Reduction and Wellness Enhancement
Stress is a normal part of life for business professionals, homemakers, and everyone in between. Small...
Exploring the Mind-Body Connection: Anxiety
It’s perfectly normal to feel anxious, especially when stressful life changes occur. However, some people...
Exploring the Mind-Body Connection: Depression
Depression is a mental illness that impacts mind, body, and spirit, and can cause patients to feel like...
How Relationship Counseling Can Save Your Marriage
Statistics show that between 40 and 50 percent of marriages in the U.S. end in divorce. Couples who are in...
How Depression is Affecting the Intimacy in Your Relationship
Depression impacts all areas of your life, but the devastating effect it can have on your relationships may...
The Connection Between Inflammation and Depression
As the awareness for whole body health continues to grow, we must take a closer look at the connection...
5 Tips for Helping a Loved One Who Could Benefit From Counseling
It is excruciatingly painful to watch a loved one struggle with mental health issues while knowing they...
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
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