Too Much Togetherness: Navigating Relationship Dynamics and Building Cooperation
Keep Cool this Summer: Stress Management Tools for Busy Parents
For many parents, summer break brings a significant shift in daily routines, which can be a major source of stress. Without the structure of school days, managing children’s activities while juggling work responsibilities can feel overwhelming. While you can seek professional help from A Caring Approach, it's important to find practical ways to...
Featured Blogs
Why Every Couple Should Consider Seeing a Marriage Therapist
Marriage is a beautiful commitment between two people, but as beautiful as it may be, it's not always sunshine and laughter. Every relationship has its ups and downs, but how you handle the downs as a couple can make or break your relationship. This is why every...
The Benefits of Premarital Counseling
You’ve popped the question or said yes, and now you’re excitedly sailing through these uncharted waters toward the big day. However, amidst all the wedding planning and excitement, have you considered giving your relationship the ultimate gift? The gift is premarital...
Mindfulness Counseling or Psychotherapy: What is it and How Can it Help?
Mindfulness has become a buzzword used in many different contexts recently. But it is more than that: for those looking for support with mental health challenges, such as depression and anxiety, mindfulness counseling is a powerful technique to help you feel better. ...
Most Recent Blogs
Benefits of Warm Weather on Mental Health
As warmer weather and longer days signal the shift towards summer, many of us feel a burden lifted from our...
Surviving Life’s Curveballs: Coping with Unexpected Events
Do you ever feel like life keeps throwing curveballs at you? Maybe you lost your job, got divorced, lost a...
5 Daily Habits that Can Help Reduce Anxiety
Are you tired of constantly feeling anxious and stressed out? Anxiety can sometimes feel like a never-ending...
Why Every Couple Should Consider Seeing a Marriage Therapist
Marriage is a beautiful commitment between two people, but as beautiful as it may be, it's not always...
Breaking the Stigma: Why More People Should See a Psychologist
Discussions surrounding mental health and seeking therapy have become more prevalent in society. However,...
The Benefits of Premarital Counseling
You’ve popped the question or said yes, and now you’re excitedly sailing through these uncharted waters...
Mindfulness Counseling or Psychotherapy: What is it and How Can it Help?
Mindfulness has become a buzzword used in many different contexts recently. But it is more than that: for...
Taking Care of your Mental Health this Holiday Season
The holidays should be a joyous time. But for some, they can be nerve-wracking. These people feel the stress...
How to Manage Your Holiday Stress and Depression
The holiday season is a time for family, gratitude, peace, and cheer. However, these expectations and all...
Strategies for Dealing with Caregiver Stress
Serving as someone’s caregiver is no easy task. Regardless of who you are taking care of—be it an elderly...
How to Combat Seasonal Depression
Estimates indicate that five percent of the US population experiences seasonal depression every year....
What to Expect from Therapy
It’s completely normal to have a mix of emotions before your first individual therapy appointment. Working...
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
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