Trauma and the Benefits of Counseling
Exploring the Mind-Body Connection: Stress Reduction and Wellness Enhancement
Stress is a normal part of life for business professionals, homemakers, and everyone in between. Small amounts of it keep us motivated and productive. But when stress becomes unmanageable, it begins to negatively impact our ability to perform daily tasks and our overall well-being. When stress is high, calming and holistic approaches can help...
Featured Blogs
How Relationship Counseling Can Save Your Marriage
Statistics show that between 40 and 50 percent of marriages in the U.S. end in divorce. Couples who are in failing relationships often feel stuck, frustrated, powerless, and believe divorce is their only option to find happiness. But divorce doesn’t have to be the...
The Connection Between Inflammation and Depression
As the awareness for whole body health continues to grow, we must take a closer look at the connection between inflammation and depression—and how individual counseling combined with holistic healing can help with both. Depression Does Not Cause Inflammation...
5 Tips for Helping a Loved One Who Could Benefit From Counseling
It is excruciatingly painful to watch a loved one struggle with mental health issues while knowing they could benefit from professional counseling. Naturally, you'll want to introduce the idea of professional counseling to your loved one. Thankfully there are...
Most Recent Blogs
Dr. Durana’s Practice
Dr. Carlos Durana, the founder of A Caring Approach, is a clinical psychologist and counselor with over 25...
Small Changes That Have A Huge Impact On Your Marriage
The word “relationship” is synonymous with hard work and dedication. Thinking back on your wedding day, it...
Therapy Isn’t Just for “People with Problems”
A common misconception that many people have about talk therapy is that there has to be something “wrong”...
Why do couples have a difficult time discussing money?
You’ve probably experienced a time with your significant other when you want to talk about money and what it...
5 Most Common Reasons People Begin Therapy
Many studies have been conducted to determine what percentage of the population seeks out marriage, couple...
3 Skills Taught in Couples Counseling That Can Benefit All Couples
For many, when they think of couples counseling Reston VA, they think only of couples with critical issues....
3 Key Principles to Get the Most Out of Couples Counseling
When partners attend couples counseling Bethesda MD, they have to be willing to make changes, face difficult...
Potential Outcomes as a Result of Individual Counseling
There are numerous reasons individuals, couples, and families elect to seek out professional counseling. In...
6 Things You Can do To Enhance Your Relationship
Relationships require effort for both partners to be happy and satisfied. Everywhere you look, people are...
5 Reasons You Should Attend Premarital Counseling
The divorce rate in the United States is around 50 percent. And it’s not uncommon for couples to divorce and...
What is Holistic Counseling?
When people hear the term counseling, they often envision a counselor asking, “How does that make you feel?”...
What are Coping Mechanisms?
At some point in your life, you have probably experienced high levels of stress, trauma, or even loss. When...
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
Our Locations
4915 St. Elmo Ave.,
Suite 504 – Room 7c
Bethesda, MD 20814
(301) 654-0100
11250 Roger Bacon Dr.,
Atrium #5, Suite 1A,
Reston, Virginia, 20190
(703) 408-4965
1625 K Street, NW,
Suite 375C
Washington, DC 20006
(202) 308-3026
2265 Cedar Cove Court
Reston, VA 20191
(703) 716-0906