How to Maintain a Strong Relationship After Having a Baby
How to Keep the Valentine’s Day Spirit Alive All Year Round
Tradition tells us every year to exchange cards, roses, and different variations of thoughtful presents on February 14. Most engage in this practice as an outward expression of love and appreciation for their loved ones. Valentine's Day is a special day for many. It is a day that they can openly express their feelings and sentiments of affection...
Featured Blogs
Exploring the Mind-Body Connection: Depression
Depression is a mental illness that impacts mind, body, and spirit, and can cause patients to feel like their lives and minds are out of their control. But physical ailments such as pain, exhaustion, and muscle fatigue are also common in patients battling depression....
How Relationship Counseling Can Save Your Marriage
Statistics show that between 40 and 50 percent of marriages in the U.S. end in divorce. Couples who are in failing relationships often feel stuck, frustrated, powerless, and believe divorce is their only option to find happiness. But divorce doesn’t have to be the...
The Connection Between Inflammation and Depression
As the awareness for whole body health continues to grow, we must take a closer look at the connection between inflammation and depression—and how individual counseling combined with holistic healing can help with both. Depression Does Not Cause Inflammation...
Most Recent Blogs
Exploring the Mind-Body Connection: Anxiety
It’s perfectly normal to feel anxious, especially when stressful life changes occur. However, some people...
Exploring the Mind-Body Connection: Depression
Depression is a mental illness that impacts mind, body, and spirit, and can cause patients to feel like...
How Relationship Counseling Can Save Your Marriage
Statistics show that between 40 and 50 percent of marriages in the U.S. end in divorce. Couples who are in...
How Depression is Affecting the Intimacy in Your Relationship
Depression impacts all areas of your life, but the devastating effect it can have on your relationships may...
The Connection Between Inflammation and Depression
As the awareness for whole body health continues to grow, we must take a closer look at the connection...
5 Tips for Helping a Loved One Who Could Benefit From Counseling
It is excruciatingly painful to watch a loved one struggle with mental health issues while knowing they...
5 Things You Need to Know About Premarital Counseling
Premarital counseling, albeit often overlooked, is a crucial step in the wedding process. Unless couples are...
What is Cognitive Behavioral Therapy and How Does it Work?
Treating people for psychological issues such as addiction, eating disorders, anxiety, and depression can be...
Anxiety and Counseling
Body & Mind - Anxiety Welcome! I'm Beverly Jones, your host, and I'm speaking today with Dr. Carlos...
Shame and Counseling
Body and Mind – Shame Welcome. I’m your host, Beverly Jones, and today I’m interviewing Dr. Carlos Durana,...
Dr. Durana’s Practice
Dr. Carlos Durana, the founder of A Caring Approach, is a clinical psychologist and counselor with over 25...
Small Changes That Have A Huge Impact On Your Marriage
The word “relationship” is synonymous with hard work and dedication. Thinking back on your wedding day, it...
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
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