Parenting with Empathy: Fostering a Caring Environment at Home
Building Stronger Relationships: A Guide to Compassionate Communication
When it comes to success in relationships, it's all about compassionate communication, an art form that involves listening with empathy, expressing with sincerity, and understanding with depth. Compassionate communication is a tool that empowers you to speak and listen with your heart, fostering improved relationships, self-improvement, and...
Featured Blogs
How To Spring Clean Your Relationship
Do you feel like your relationship is at a standstill? If you and your partner have gone back and forth over significant issues, you need to spring clean your relationship. Spring cleaning allows you to reevaluate your relationship to know how you and your partner can...
How Therapy Can Help You Take Steps Toward Personal Growth
In recent years, one in six Americans started seeing a therapist for the first time while 31 percent either continued a therapy regimen or returned to therapy. Many Americans who don’t seek individual therapy believe that they can handle the issue alone or that their...
Preparing Your Relationship for a New Baby
Your home won’t be the only thing that will need to be baby proofed as you wait for your precious new family member to arrive. The baby will change the dynamic of your family life and inevitably, your relationship. You may have already started to notice some changes...
Most Recent Blogs
Preparing Your Relationship for a New Baby
Your home won’t be the only thing that will need to be baby proofed as you wait for your precious new family...
How to Choose a Therapist
An increasing number of adults in the United States are seeking support for mental health and relationship...
Should I Start Therapy or Life and Wellness Coaching?
There are times when you may feel like you are missing the mark or falling short of what you need or want to...
Should We Try Couples Counseling Before Separating?
Sometimes happily ever after eludes us, and the harsh realities of life take over. These everyday issues can...
Tips for Navigating Holiday Depression and Anxiety
If you don’t feel like your normal self during the holidays, don’t worry. It’s not just you. Holiday anxiety...
Common Reasons Couples Seek Out Relationship Counseling
4 Common Situations Where Relationship Counseling Is Beneficial Should you seek relationship counseling or...
Maintaining a Healthy Work-Life Balance
4 Tips to Achieve a Harmonious Work-Life Balance Work is understandably important in everyday life; it gives...
How Life Coaching Can Help You Reach Your Goals This Year
Ways That Life Coaching Can Help You Achieve Your Goals Life coaching offers support in helping you achieve...
Preparing for Your First Therapy Session
Getting Ready for Your First Individual Counseling Appointment Preparing to go to your first therapy session...
Most Common Types of Couples Therapy and How to Choose
Common Couples Therapies and How to Choose the Right One There are different types of relationship therapies...
6 Coping Skills That Can Help You Navigate Depression
When you suffer from depression, it can be difficult to cope with the everyday challenges that life throws...
How to Prevent Burnout in Your Career
In a recent Gallup poll, of the 7500 full-time employees surveyed, two thirds reported experiencing burnout....
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
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