Struggling through depression on its own is difficult enough, the strains of a long-term relationship can push you over the edge as you struggle to appreciate your partner. The first step is understanding that depression is unique to each individual. Regardless of whether you have been diagnosed or figure you may be dealing with the blues and still can’t seem to look for help, demonstrating affection to your loved ones can be difficult during this period. Figuring out how to show love when you’re depressed can be different for each person. If you or someone you love is trying to manage symptoms of depression, it may be time to consider getting the help of an expert.
Constant exhaustion is a common side effect of depression. Just getting through the day can be an overwhelming and exhausting experience. They may seem and look totally fine one moment and in the next moment feel tired and have no energy at all, even if they’re getting plenty of sleep every night. This can result in them canceling plans suddenly, leaving events early, or saying no to things altogether. Just remember it’s not about anything you did. It’s just one of the prevalent side effects of living with the disease.
When things are difficult, it is helpful to remind yourself of the many reasons you care about your partner, rather than focusing solely on how you are when you don’t feel well. Intentionally focusing on your partner’s positive attributes is one way to support yourself in your relationship.
Instead of fighting with yourself, devote yourself to learning how to live with depression. This means accepting your partner as they are. It means letting them have negative, painful beliefs, even when you really want them to see things differently. This is more likely to foster closeness and connection because you’re no longer trying to change their minds.
In those moments of frustration, it’s important to take a step back and look at how you can help your partner while also maintaining your sense of happiness and fulfillment. Be patient. Talk to them about your concerns and explain the boundaries you need to create within your relationship. If you or a partner is struggling with depression, consider hiring A Caring Approach to help facilitate a greater, closer relationship.