by ACaringAdmin | Sep 11, 2022 | Depression/anxiety & Other Mental Health Problems
Estimates indicate that five percent of the US population experiences seasonal depression every year. Seasonal depression, also referred to as seasonal affective disorder (SAD), is a type of depression that coincides with the changing of the seasons. Most people...
by ACaringAdmin | Nov 30, 2021 | Counseling / Therapy, Depression/anxiety & Other Mental Health Problems, News, Stress / Illness / Coping Skills
If you don’t feel like your normal self during the holidays, don’t worry. It’s not just you. Holiday anxiety and stress is common for a lot of people, even the ones who look like they are having the time of their lives. Are things easier for them? Are they finding the...
by ACaringAdmin | May 15, 2021 | Depression/anxiety & Other Mental Health Problems, News
When you suffer from depression, it can be difficult to cope with the everyday challenges that life throws your way. While counseling for depression and medication can help, knowing the best coping skills to navigate various situations can be helpful as well. Talk...
by ACaringAdmin | Nov 13, 2020 | Depression/anxiety & Other Mental Health Problems, News
Struggling through depression on its own is difficult enough, the strains of a long-term relationship can push you over the edge as you struggle to appreciate your partner. The first step is understanding that depression is unique to each individual. Regardless of...
by ACaringAdmin | May 19, 2020 | Depression/anxiety & Other Mental Health Problems, Emotions / Motivation / Positive Phsychology
Global precautions are encouraging each person to stay home when possible and stay six feet away from others when going out. Social distancing impacts each individual differently. For many, face-to-face interactions with loved ones improve mood and provide an...
by Carlos Durana | Mar 11, 2020 | Counseling / Therapy, Depression/anxiety & Other Mental Health Problems, Mindfulness / Meditation
It’s perfectly normal to feel anxious, especially when stressful life changes occur. However, some people may become overwhelmed with anxiety and it begins to interfere with their personal lives. These people may be struggling with an anxiety disorder. Many studies...
