

(703) 408-4965



[email protected]

  • Home
  • Services
    • Individual Counseling
    • Couples Counseling
    • Wellness Life Coaching
  • About
    • Locations Served
  • Blog
  • Podcasts
  • Contact
Preparing for Your First Therapy Session

Preparing for Your First Therapy Session

by ACaringAdmin | Jul 25, 2021 | Counseling / Therapy, News

Getting Ready for Your First Individual Counseling Appointment Preparing to go to your first therapy session can produce anxiety all on its own. You should realize that making that appointment is a great first step and should not be minimized. Before you go to your...
Most Common Types of Couples Therapy and How to Choose

Most Common Types of Couples Therapy and How to Choose

by ACaringAdmin | Jun 25, 2021 | News, Counseling / Therapy

Common Couples Therapies and How to Choose the Right One There are different types of relationship therapies for couples to choose from. Determining the right relationship therapy that would work best for you and your partner depends on your relationship goals. These...
6 Coping Skills That Can Help You Navigate Depression

6 Coping Skills That Can Help You Navigate Depression

by ACaringAdmin | May 15, 2021 | News, Depression/anxiety & Other Mental Health Problems

When you suffer from depression, it can be difficult to cope with the everyday challenges that life throws your way. While counseling for depression and medication can help, knowing the best coping skills to navigate various situations can be helpful as well.  Talk...
How to Prevent Burnout in Your Career

How to Prevent Burnout in Your Career

by ACaringAdmin | Apr 29, 2021 | News, Stress / Illness / Coping Skills

In a recent Gallup poll, of the 7500 full-time employees surveyed, two thirds reported experiencing burnout. Many full-time workers even quit within just a few months of starting a new job. For those who are unable to balance their workload, satisfaction levels can...
How to Maintain a Strong Relationship After Having a Baby

How to Maintain a Strong Relationship After Having a Baby

by ACaringAdmin | Mar 13, 2021 | News, Intimacy / Relationships

With a new arrival in the family, it’s only natural that your bundle of love takes center stage for a while. However, new moms and dads may have a tendency to lose themselves and each other over the challenge of becoming new parents. If you’re expecting your first...
How to Keep the Valentine’s Day Spirit Alive All Year Round

How to Keep the Valentine’s Day Spirit Alive All Year Round

by ACaringAdmin | Feb 18, 2021 | News, Intimacy / Relationships

Tradition tells us every year to exchange cards, roses, and different variations of thoughtful presents on February 14. Most engage in this practice as an outward expression of love and appreciation for their loved ones. Valentine’s Day is a special day for...
« Older Entries
Next Entries »

Recent Posts

  • Breaking the Stigma: Why Seeking Therapy Is a Sign of Strength
  • Relationship Therapy
  • Depression
  • Mind Body Connection
  • The Power of Intentional Living: How to Set Meaningful Goals for a Balanced Life

Categories

About A Caring Approach

Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.

A Caring Approach Carlos Durana Ph.D. verified by GoodTherapy.org verified by Psychology Today
b

Forms

Our Locations

6900 Wisconsin Avenue
Suite 204B
Bethesda, MD 20814
(301) 654-0100

1875 Campus Commons Dr.
Suite 210 - Room 11B
Reston, Virginia, 20191
(703) 775-1074

1625 K Street, NW,
Suite 375C
Washington, DC 20006
(202) 601-3538

2265 Cedar Cove Court
Reston, VA 20191
(703) 476-7162

© 2025 A Caring Approach, All Rights Reserved. | Designed by ThinkBIG Sites

  • Follow
  • Follow