by Carlos Durana | Aug 2, 2017 | News
Couples counseling can prove to be beneficial for couples in a variety of different stages of life, from helping couples draw closer to each other, to overcoming challenges and conflicts that can arise within a relationship. Couples counseling Bethesda MD can help...
by Carlos Durana | Jun 6, 2017 | News
Couples therapy can be an intimidating issue to discuss. When you think of couples therapy, you may conjure up images of bitter, arguing husbands and wives sitting in front of an uncomfortable counselor. This is a highly inaccurate perspective, and is detrimental to...
by Carlos Durana | Oct 12, 2016 | Depression/anxiety & Other Mental Health Problems, News
Anxiety is part of everyday life, and everyone experiences anxiety and fear from time to time. Mild worry, anxiety, and fear plays an important role in helping us prepare and deal effectively with challenging and threatening situations; they are all necessary...
by Carlos Durana | Oct 12, 2016 | Depression/anxiety & Other Mental Health Problems, News
Most of us experience some type of depression as we face life’s challenges. Depression can be mild, moderate, or more severe, as in the case of a clinical depression. At its worst, a depressive disorder can interfere with our ability to work, eat, sleep, and enjoy...
by Carlos Durana | Jun 23, 2016 | Mindfulness / Meditation, News, Prevention / Nutrition / Mental Health
Developing the virtues of stillness and tranquility is essential for recovery and restoring our strength and energy after stress, illness or surgery. Like deep nurturing sleep, stillness and tranquility allows the parasympathetic nervous system and other self-healing...
by Carlos Durana | Jun 15, 2016 | Mindfulness / Meditation, News
Mindfulness can be defined as a quality or a skill of mind and heart characterized by an open, compassionate and non-judgmental attitude to the contemplation of reality. Practicing mindfulness has been shown in research studies to have positive effects in coping with...
