by Carlos Durana | Jun 7, 2016 | News, Stress / Illness / Coping Skills
Chronic illness and pain often cause challenging and difficult life adjustments, decisions, and demands. We may experience: Grief and sadness over the loss of function and quality of life, Anger and frustration about our new situation, Loss of control,...
by Carlos Durana | May 30, 2016 | Body/Mind & Complementary Medicine, News
One of my therapy specialties in my individual counseling practice in Washington DC, Bethesda, and Reston is to work with individuals with physical health issues that are influenced by stress, coping mechanisms, posture, unresolved personal or relationship issues,...
by Carlos Durana | May 24, 2016 | Exercise, Sports & Mental Health, News
Exercise can help prevent or manage a wide range of diseases; these may include methodic syndrome, cardiovascular diseases, certain types of cancer, arthritis, and others. In my therapy practice in Bethesda, Reston, and Washington DC, I find that exercise can also...
by Carlos Durana | Mar 15, 2016 | Counseling / Therapy, News
Six steps to healthier living in Reston, Washington DC, and Bethesda – let life and wellness coaching and counseling be your guide. Making important changes in our lives can sometimes be more difficult than we think. Lasting changes often occur, not as a result of a...
by Carlos Durana | Apr 15, 2015 | Intimacy / Relationships, News
At a Caring Approach, Couples Counseling in Bethesda, MD by Dr. Durana, we help couples develop relationship skills, enhance intimacy, and communicate and resolve conflicts effectively. In our intimate relationships, we tend to hold unconscious or unexpressed...
by Carlos Durana | Mar 15, 2015 | Intimacy / Relationships, News
A Caring Approach offers couples counseling and marriage counseling in Reston, VA, Washington, DC, and Bethesda, MD. Our ability to communicate is essential for creating and sustaining a satisfying relationship. Often, the style of communication is more of a problem...
