Archive For: Exercise, Sports & Mental Health

Exercise and Mental Health

Carlos Durana Ph.D. practices Counseling and Therapy in Bethesda, Md. Exercise can help prevent or manage a wide range of diseases; these may include methodic syndrome, cardiovascular diseases, certain types of cancer, arthritis, and others. Exercise can also help boost energy, control weight, and improve sex life and sleep. The importance of exercise is often ... Read More