by ACaringAdmin | Mar 15, 2024 | Mindfulness / Meditation, Stress / Illness / Coping Skills
Navigating social interactions can feel like trekking through a thorny thicket for those suffering from social anxiety. Each nod, word, and shared laugh can be a heart-thumping event. How does one go from these anxious episodes to a place of confidence and ease in...
by ACaringAdmin | Jan 19, 2024 | Emotions / Motivation / Positive Phsychology, Mindfulness / Meditation
As the days shorten and the temperature drops, many people find their mood plummeting in tandem. This isn’t just a case of the winter blues; it’s a real and often misunderstood condition known as Seasonal Affective Disorder (SAD). SAD is a type of...
by ACaringAdmin | Nov 14, 2023 | Mindfulness / Meditation, Prevention / Nutrition / Mental Health
The Thanksgiving Holiday is a time to reflect upon and appreciate the many blessings in our lives. It’s a time filled with loved ones, food, and traditions that remind us of the importance of gratitude. But why limit this practice to just one day? Research has...
by Carlos Durana | Mar 11, 2020 | Counseling / Therapy, Depression/anxiety & Other Mental Health Problems, Mindfulness / Meditation
It’s perfectly normal to feel anxious, especially when stressful life changes occur. However, some people may become overwhelmed with anxiety and it begins to interfere with their personal lives. These people may be struggling with an anxiety disorder. Many studies...
by Carlos Durana | Feb 11, 2020 | Counseling / Therapy, Depression/anxiety & Other Mental Health Problems, Mindfulness / Meditation
Depression is a mental illness that impacts mind, body, and spirit, and can cause patients to feel like their lives and minds are out of their control. But physical ailments such as pain, exhaustion, and muscle fatigue are also common in patients battling depression....
by Carlos Durana | Jun 23, 2016 | Mindfulness / Meditation, News, Prevention / Nutrition / Mental Health
Developing the virtues of stillness and tranquility is essential for recovery and restoring our strength and energy after stress, illness or surgery. Like deep nurturing sleep, stillness and tranquility allows the parasympathetic nervous system and other self-healing...
