Holiday Stress and Family Dynamics: A Therapist’s Guide to Maintaining Balance
Mental Health in Adolescents: Improving Sleep, Attention, Mood, and More
Adolescence is a time of rapid growth, both physically and emotionally. The pressures from school, social life, and the looming expectations of adulthood can make this period particularly challenging. These stresses often lead to disruptions in sleep, attention, and mood, which can impact a teenager’s mental health. With the increasing awareness...
Featured Blogs
What to Expect from Therapy
It’s completely normal to have a mix of emotions before your first individual therapy appointment. Working one-on-one with a therapist is the best way to improve your mental health and stimulate deep growth in all aspects of life. Once you find a therapist you trust...
How To Spring Clean Your Relationship
Do you feel like your relationship is at a standstill? If you and your partner have gone back and forth over significant issues, you need to spring clean your relationship. Spring cleaning allows you to reevaluate your relationship to know how you and your partner can...
How Therapy Can Help You Take Steps Toward Personal Growth
In recent years, one in six Americans started seeing a therapist for the first time while 31 percent either continued a therapy regimen or returned to therapy. Many Americans who don’t seek individual therapy believe that they can handle the issue alone or that their...
Most Recent Blogs
Tips for Navigating Holiday Depression and Anxiety
If you don’t feel like your normal self during the holidays, don’t worry. It’s not just you. Holiday anxiety...
Common Reasons Couples Seek Out Relationship Counseling
4 Common Situations Where Relationship Counseling Is Beneficial Should you seek relationship counseling or...
Maintaining a Healthy Work-Life Balance
4 Tips to Achieve a Harmonious Work-Life Balance Work is understandably important in everyday life; it gives...
How Life Coaching Can Help You Reach Your Goals This Year
Ways That Life Coaching Can Help You Achieve Your Goals Life coaching offers support in helping you achieve...
Preparing for Your First Therapy Session
Getting Ready for Your First Individual Counseling Appointment Preparing to go to your first therapy session...
Most Common Types of Couples Therapy and How to Choose
Common Couples Therapies and How to Choose the Right One There are different types of relationship therapies...
6 Coping Skills That Can Help You Navigate Depression
When you suffer from depression, it can be difficult to cope with the everyday challenges that life throws...
How to Prevent Burnout in Your Career
In a recent Gallup poll, of the 7500 full-time employees surveyed, two thirds reported experiencing burnout....
How to Maintain a Strong Relationship After Having a Baby
With a new arrival in the family, it’s only natural that your bundle of love takes center stage for a while....
How to Keep the Valentine’s Day Spirit Alive All Year Round
Tradition tells us every year to exchange cards, roses, and different variations of thoughtful presents on...
Maintain New Year’s Resolutions For a Happier You
For many individuals, New Year's resolutions are a common tradition. Others are attracted to the idea of...
How to Maintain a Work-Life Balance When Working Remote
Remote employees agree that flexibility and an improved work-life balance are among the advantages of...
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
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