by ACaringAdmin | Dec 18, 2022 | Prevention / Nutrition / Mental Health
The holidays should be a joyous time. But for some, they can be nerve-wracking. These people feel the stress of hosting or seeing friends and family, purchasing gifts, and preparing extravagant dinners. They worry about the change to their comfortable daily routine....
by ACaringAdmin | Nov 21, 2022 | Prevention / Nutrition / Mental Health, Stress / Illness / Coping Skills
The holiday season is a time for family, gratitude, peace, and cheer. However, these expectations and all the associated things that must get done this time of year often make this a difficult time. Gifts need to be purchased and wrapped, meals need to be prepared,...
by ACaringAdmin | Jan 12, 2021 | Emociónes/Motivacion and Psicologìa Positiva, News, Prevention / Nutrition / Mental Health
For many individuals, New Year’s resolutions are a common tradition. Others are attracted to the idea of starting from scratch. Most people have a natural inclination toward self-improvement, and the New Year, though an arbitrary day, offers us a target date to...
by Carlos Durana | Jun 23, 2016 | Mindfulness / Meditation, News, Prevention / Nutrition / Mental Health
Developing the virtues of stillness and tranquility is essential for recovery and restoring our strength and energy after stress, illness or surgery. Like deep nurturing sleep, stillness and tranquility allows the parasympathetic nervous system and other self-healing...
by Carlos Durana | Nov 3, 2013 | News, Prevention / Nutrition / Mental Health
Our experience of reality is determined by the beliefs that we hold about ourselves and the world. Beliefs are like spectacles through which we see, or like boundaries around us which represent the limits of our experience. Our emotions and behaviors are deeply...
by Carlos Durana | Oct 27, 2013 | Body/Mind & Complementary Medicine, News, Prevention / Nutrition / Mental Health
Make a list of the positive and negative beliefs in any or all of the following areas of your life: sexual behavior, ideas about right and wrong, beliefs about your role(s) in life, your self-worth, your work, friends and recreation, intellectual abilities,...
