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Prioritizing Personal Peace this Holiday Season: Tools and Tricks for a More Enjoyable Winter

Prioritizing Personal Peace this Holiday Season: Tools and Tricks for a More Enjoyable Winter

by ACaringAdmin | Nov 15, 2024 | News, Counseling / Therapy

The holiday season, while magical, can often become overwhelming. At A Caring Approach, we understand that maintaining personal peace during this busy time is essential for your mental well-being. Let us explore practical ways to create a more peaceful winter...
Too Much Togetherness: Navigating Relationship Dynamics and Building Cooperation

Too Much Togetherness: Navigating Relationship Dynamics and Building Cooperation

by ACaringAdmin | Jul 11, 2024 | News, Prevention / Nutrition / Mental Health

Many couples find the concept of spending time apart challenging. They often view their relationship as a single unit instead of recognizing it as a union of two distinct individuals. However, spending time apart can actually benefit the relationship. The Value of...
Surviving Life’s Curveballs: Coping with Unexpected Events

Surviving Life’s Curveballs: Coping with Unexpected Events

by ACaringAdmin | Jun 16, 2023 | News, Stress / Illness / Coping Skills

Do you ever feel like life keeps throwing curveballs at you? Maybe you lost your job, got divorced, lost a loved one, or even had to deal with a health emergency. Unexpected events can be quite overwhelming and leave us feeling scared and alone. But there are ways to...
Strategies for Dealing with Caregiver Stress

Strategies for Dealing with Caregiver Stress

by ACaringAdmin | Oct 15, 2022 | News, Stress / Illness / Coping Skills

Serving as someone’s caregiver is no easy task. Regardless of who you are taking care of—be it an elderly parent, an ill spouse, a disabled child, or any other individual who constantly needs your help and attention—it’s equally important to find time to take care of...
How Therapy Can Help You Take Steps Toward Personal Growth

How Therapy Can Help You Take Steps Toward Personal Growth

by ACaringAdmin | Apr 28, 2022 | Counseling / Therapy, News

In recent years, one in six Americans started seeing a therapist for the first time while 31 percent either continued a therapy regimen or returned to therapy. Many Americans who don’t seek individual therapy believe that they can handle the issue alone or that their...
Preparing Your Relationship for a New Baby

Preparing Your Relationship for a New Baby

by ACaringAdmin | Mar 29, 2022 | Counseling / Therapy, News

Your home won’t be the only thing that will need to be baby proofed as you wait for your precious new family member to arrive. The baby will change the dynamic of your family life and inevitably, your relationship. You may have already started to notice some changes...
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About A Caring Approach

Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.

A Caring Approach Carlos Durana Ph.D. verified by GoodTherapy.org verified by Psychology Today
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6900 Wisconsin Avenue
Suite 204B
Bethesda, MD 20814
(301) 654-0100

1875 Campus Commons Dr.
Suite 210 - Room 11B
Reston, Virginia, 20191
(703) 775-1074

1625 K Street, NW,
Suite 375C
Washington, DC 20006
(202) 601-3538

2265 Cedar Cove Court
Reston, VA 20191
(703) 476-7162

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