by Carlos Durana | Mar 11, 2020 | Counseling / Therapy, Depression/anxiety & Other Mental Health Problems, Mindfulness / Meditation
It’s perfectly normal to feel anxious, especially when stressful life changes occur. However, some people may become overwhelmed with anxiety and it begins to interfere with their personal lives. These people may be struggling with an anxiety disorder. Many studies...
by Carlos Durana | Feb 11, 2020 | Counseling / Therapy, Depression/anxiety & Other Mental Health Problems, Mindfulness / Meditation
Depression is a mental illness that impacts mind, body, and spirit, and can cause patients to feel like their lives and minds are out of their control. But physical ailments such as pain, exhaustion, and muscle fatigue are also common in patients battling depression....
by Carlos Durana | Jan 9, 2020 | Counseling / Therapy
Statistics show that between 40 and 50 percent of marriages in the U.S. end in divorce. Couples who are in failing relationships often feel stuck, frustrated, powerless, and believe divorce is their only option to find happiness. But divorce doesn’t have to be the...
by Carlos Durana | Oct 8, 2019 | Counseling / Therapy
As the awareness for whole body health continues to grow, we must take a closer look at the connection between inflammation and depression—and how individual counseling combined with holistic healing can help with both. Depression Does Not Cause Inflammation...
by Carlos Durana | Sep 1, 2019 | Counseling / Therapy
It is excruciatingly painful to watch a loved one struggle with mental health issues while knowing they could benefit from professional counseling. Naturally, you’ll want to introduce the idea of professional counseling to your loved one. Thankfully there are...
by Carlos Durana | Jul 8, 2019 | Counseling / Therapy
Treating people for psychological issues such as addiction, eating disorders, anxiety, and depression can be a complex process. Not all people react to therapy in the same way because we all come from different backgrounds. So if you’re looking for Reston or Bethesda...
