Holiday Stress and Family Dynamics: A Therapist’s Guide to Maintaining Balance
Keep Cool this Summer: Stress Management Tools for Busy Parents
For many parents, summer break brings a significant shift in daily routines, which can be a major source of stress. Without the structure of school days, managing children’s activities while juggling work responsibilities can feel overwhelming. While you can seek professional help from A Caring Approach, it's important to find practical ways to...
Featured Blogs
Preparing for Your First Therapy Session
Getting Ready for Your First Individual Counseling Appointment Preparing to go to your first therapy session can produce anxiety all on its own. You should realize that making that appointment is a great first step and should not be minimized. Before you go to your...
Most Common Types of Couples Therapy and How to Choose
Common Couples Therapies and How to Choose the Right One There are different types of relationship therapies for couples to choose from. Determining the right relationship therapy that would work best for you and your partner depends on your relationship goals. These...
The Pros and Cons of Virtual Counseling
The new advent of virtual communication has been available for quite some time. But with the impact of Covid-19, an increasing number of counselors are offering telehealth counseling to protect themselves and their clients. Virtual counseling involves a therapy...
Most Recent Blogs
3 Key Principles to Get the Most Out of Couples Counseling
When partners attend couples counseling Bethesda MD, they have to be willing to make changes, face difficult...
Potential Outcomes as a Result of Individual Counseling
There are numerous reasons individuals, couples, and families elect to seek out professional counseling. In...
6 Things You Can do To Enhance Your Relationship
Relationships require effort for both partners to be happy and satisfied. Everywhere you look, people are...
5 Reasons You Should Attend Premarital Counseling
The divorce rate in the United States is around 50 percent. And it’s not uncommon for couples to divorce and...
What is Holistic Counseling?
When people hear the term counseling, they often envision a counselor asking, “How does that make you feel?”...
What are Coping Mechanisms?
At some point in your life, you have probably experienced high levels of stress, trauma, or even loss. When...
An Introduction to Individual Therapy: Part Two
There are numerous benefits of talk therapy that can have significant impacts on an individual’s life, in...
An Introduction to Individual Therapy: Part One
Individual therapy, also known as therapy, psychotherapy, psychosocial therapy, talk therapy and counseling,...
5 Reasons Why People Seek Out Individual Counseling
There is a myriad of reasons why people seek out individual counseling throughout the course of their life....
Reasons Why Couples Should Seek Out Marriage Help!
According to various studies, marriage rates are on the decline at a staggering 50% of first marriages...
8 Tips for Improving Communication in Your Relationship
Anyone who has been in a relationship knows that “communication is key”. Even if you’ve not been in a...
Signs that Your Marriage Needs Help
While no one likes to admit that their marriage is less than perfect, it is not uncommon for couples to go...
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
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