Prioritizing Personal Peace this Holiday Season: Tools and Tricks for a More Enjoyable Winter
The holiday season, while magical, can often become overwhelming. At A Caring Approach, we understand that maintaining personal peace during this busy time is essential for your mental well-being. Let us explore practical ways to create a more peaceful winter experience. Creating Your Holiday Sanctuary Your home environment plays a crucial role...
Featured Blogs
Should I Start Therapy or Life and Wellness Coaching?
There are times when you may feel like you are missing the mark or falling short of what you need or want to accomplish. It’s common to feel tired, sluggish, ineffective, and frustrated. It can also be hard to determine the origin of those negative feelings. Could it...
Should We Try Couples Counseling Before Separating?
Sometimes happily ever after eludes us, and the harsh realities of life take over. These everyday issues can strain family ties and marriages to the breaking point. Relationship counseling has helped many people deal with their issues and has an average success rate...
Tips for Navigating Holiday Depression and Anxiety
If you don’t feel like your normal self during the holidays, don’t worry. It’s not just you. Holiday anxiety and stress is common for a lot of people, even the ones who look like they are having the time of their lives. Are things easier for them? Are they finding the...
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Most Recent Blogs
Exploring the Mind-Body Connection: Anxiety
It’s perfectly normal to feel anxious, especially when stressful life changes occur. However, some people...
Exploring the Mind-Body Connection: Depression
Depression is a mental illness that impacts mind, body, and spirit, and can cause patients to feel like...
How Relationship Counseling Can Save Your Marriage
Statistics show that between 40 and 50 percent of marriages in the U.S. end in divorce. Couples who are in...
How Depression is Affecting the Intimacy in Your Relationship
Depression impacts all areas of your life, but the devastating effect it can have on your relationships may...
The Connection Between Inflammation and Depression
As the awareness for whole body health continues to grow, we must take a closer look at the connection...
5 Tips for Helping a Loved One Who Could Benefit From Counseling
It is excruciatingly painful to watch a loved one struggle with mental health issues while knowing they...
5 Things You Need to Know About Premarital Counseling
Premarital counseling, albeit often overlooked, is a crucial step in the wedding process. Unless couples are...
What is Cognitive Behavioral Therapy and How Does it Work?
Treating people for psychological issues such as addiction, eating disorders, anxiety, and depression can be...
Anxiety and Counseling
Body & Mind - Anxiety Welcome! I'm Beverly Jones, your host, and I'm speaking today with Dr. Carlos...
Shame and Counseling
Body and Mind – Shame Welcome. I’m your host, Beverly Jones, and today I’m interviewing Dr. Carlos Durana,...
Dr. Durana’s Practice
Dr. Carlos Durana, the founder of A Caring Approach, is a clinical psychologist and counselor with over 25...
Small Changes That Have A Huge Impact On Your Marriage
The word “relationship” is synonymous with hard work and dedication. Thinking back on your wedding day, it...