Prioritizing Personal Peace this Holiday Season: Tools and Tricks for a More Enjoyable Winter
Keep Cool this Summer: Stress Management Tools for Busy Parents
For many parents, summer break brings a significant shift in daily routines, which can be a major source of stress. Without the structure of school days, managing children’s activities while juggling work responsibilities can feel overwhelming. While you can seek professional help from A Caring Approach, it's important to find practical ways to...
Featured Blogs
Tips for Navigating Holiday Depression and Anxiety
If you don’t feel like your normal self during the holidays, don’t worry. It’s not just you. Holiday anxiety and stress is common for a lot of people, even the ones who look like they are having the time of their lives. Are things easier for them? Are they finding the...
Common Reasons Couples Seek Out Relationship Counseling
4 Common Situations Where Relationship Counseling Is Beneficial Should you seek relationship counseling or work on your issues on your own? It's a sensitive topic for most people. While you may not want to involve a third-party in your relationship, sometimes it may...
Preparing for Your First Therapy Session
Getting Ready for Your First Individual Counseling Appointment Preparing to go to your first therapy session can produce anxiety all on its own. You should realize that making that appointment is a great first step and should not be minimized. Before you go to your...
Most Recent Blogs
5 Tips for Helping a Loved One Who Could Benefit From Counseling
It is excruciatingly painful to watch a loved one struggle with mental health issues while knowing they...
5 Things You Need to Know About Premarital Counseling
Premarital counseling, albeit often overlooked, is a crucial step in the wedding process. Unless couples are...
What is Cognitive Behavioral Therapy and How Does it Work?
Treating people for psychological issues such as addiction, eating disorders, anxiety, and depression can be...
Anxiety and Counseling
Body & Mind - Anxiety Welcome! I'm Beverly Jones, your host, and I'm speaking today with Dr. Carlos...
Shame and Counseling
Body and Mind – Shame Welcome. I’m your host, Beverly Jones, and today I’m interviewing Dr. Carlos Durana,...
Dr. Durana’s Practice
Dr. Carlos Durana, the founder of A Caring Approach, is a clinical psychologist and counselor with over 25...
Small Changes That Have A Huge Impact On Your Marriage
The word “relationship” is synonymous with hard work and dedication. Thinking back on your wedding day, it...
Therapy Isn’t Just for “People with Problems”
A common misconception that many people have about talk therapy is that there has to be something “wrong”...
Why do couples have a difficult time discussing money?
You’ve probably experienced a time with your significant other when you want to talk about money and what it...
5 Most Common Reasons People Begin Therapy
Many studies have been conducted to determine what percentage of the population seeks out marriage, couple...
3 Skills Taught in Couples Counseling That Can Benefit All Couples
For many, when they think of couples counseling Reston VA, they think only of couples with critical issues....
3 Key Principles to Get the Most Out of Couples Counseling
When partners attend couples counseling Bethesda MD, they have to be willing to make changes, face difficult...
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
Our Locations
4915 St. Elmo Ave.,
Suite 504 - Room 7c
Bethesda, MD 20814
(301) 654-0100
1875 Campus Commons Dr.
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Reston, Virginia, 20191
(703) 775-1074
1625 K Street, NW,
Suite 375C
Washington, DC 20006
(202) 601-3538
2265 Cedar Cove Court
Reston, VA 20191
(703) 884-8810