Prioritizing Personal Peace this Holiday Season: Tools and Tricks for a More Enjoyable Winter
Mental Health in Adolescents: Improving Sleep, Attention, Mood, and More
Adolescence is a time of rapid growth, both physically and emotionally. The pressures from school, social life, and the looming expectations of adulthood can make this period particularly challenging. These stresses often lead to disruptions in sleep, attention, and mood, which can impact a teenager’s mental health. With the increasing awareness...
Featured Blogs
The Benefits of Premarital Counseling
You’ve popped the question or said yes, and now you’re excitedly sailing through these uncharted waters toward the big day. However, amidst all the wedding planning and excitement, have you considered giving your relationship the ultimate gift? The gift is premarital...
Mindfulness Counseling or Psychotherapy: What is it and How Can it Help?
Mindfulness has become a buzzword used in many different contexts recently. But it is more than that: for those looking for support with mental health challenges, such as depression and anxiety, mindfulness counseling is a powerful technique to help you feel better. ...
What to Expect from Therapy
It’s completely normal to have a mix of emotions before your first individual therapy appointment. Working one-on-one with a therapist is the best way to improve your mental health and stimulate deep growth in all aspects of life. Once you find a therapist you trust...
Most Recent Blogs
How to Manage Your Holiday Stress and Depression
The holiday season is a time for family, gratitude, peace, and cheer. However, these expectations and all...
Strategies for Dealing with Caregiver Stress
Serving as someone’s caregiver is no easy task. Regardless of who you are taking care of—be it an elderly...
How to Combat Seasonal Depression
Estimates indicate that five percent of the US population experiences seasonal depression every year....
What to Expect from Therapy
It’s completely normal to have a mix of emotions before your first individual therapy appointment. Working...
Why Premarital Counseling?
You’ve found someone you want to spend the rest of your life with; now, you want to do everything you can to...
How To Spring Clean Your Relationship
Do you feel like your relationship is at a standstill? If you and your partner have gone back and forth over...
How Therapy Can Help You Take Steps Toward Personal Growth
In recent years, one in six Americans started seeing a therapist for the first time while 31 percent either...
Preparing Your Relationship for a New Baby
Your home won’t be the only thing that will need to be baby proofed as you wait for your precious new family...
How to Choose a Therapist
An increasing number of adults in the United States are seeking support for mental health and relationship...
Should I Start Therapy or Life and Wellness Coaching?
There are times when you may feel like you are missing the mark or falling short of what you need or want to...
Should We Try Couples Counseling Before Separating?
Sometimes happily ever after eludes us, and the harsh realities of life take over. These everyday issues can...
Tips for Navigating Holiday Depression and Anxiety
If you don’t feel like your normal self during the holidays, don’t worry. It’s not just you. Holiday anxiety...
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
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