Beating the Winter Blues: Practical Tips for Maintaining Your Mental Health
Winter months can bring unique challenges to our emotional well-being. A Caring Approach understands that maintaining mental health during these darker, colder months requires both awareness and proactive strategies. Understanding Winter's Impact on Mental Health Shorter days and reduced sunlight affect more than just our daily schedules–they can...
Featured Blogs
Why Every Couple Should Consider Seeing a Marriage Therapist
Marriage is a beautiful commitment between two people, but as beautiful as it may be, it's not always sunshine and laughter. Every relationship has its ups and downs, but how you handle the downs as a couple can make or break your relationship. This is why every...
The Benefits of Premarital Counseling
You’ve popped the question or said yes, and now you’re excitedly sailing through these uncharted waters toward the big day. However, amidst all the wedding planning and excitement, have you considered giving your relationship the ultimate gift? The gift is premarital...
Mindfulness Counseling or Psychotherapy: What is it and How Can it Help?
Mindfulness has become a buzzword used in many different contexts recently. But it is more than that: for those looking for support with mental health challenges, such as depression and anxiety, mindfulness counseling is a powerful technique to help you feel better. ...
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Most Recent Blogs
Breaking the Stigma: Why More People Should See a Psychologist
Discussions surrounding mental health and seeking therapy have become more prevalent in society. However,...
The Benefits of Premarital Counseling
You’ve popped the question or said yes, and now you’re excitedly sailing through these uncharted waters...
Mindfulness Counseling or Psychotherapy: What is it and How Can it Help?
Mindfulness has become a buzzword used in many different contexts recently. But it is more than that: for...
Taking Care of your Mental Health this Holiday Season
The holidays should be a joyous time. But for some, they can be nerve-wracking. These people feel the stress...
How to Manage Your Holiday Stress and Depression
The holiday season is a time for family, gratitude, peace, and cheer. However, these expectations and all...
Strategies for Dealing with Caregiver Stress
Serving as someone’s caregiver is no easy task. Regardless of who you are taking care of—be it an elderly...
How to Combat Seasonal Depression
Estimates indicate that five percent of the US population experiences seasonal depression every year....
What to Expect from Therapy
It’s completely normal to have a mix of emotions before your first individual therapy appointment. Working...
Why Premarital Counseling?
You’ve found someone you want to spend the rest of your life with; now, you want to do everything you can to...
How To Spring Clean Your Relationship
Do you feel like your relationship is at a standstill? If you and your partner have gone back and forth over...
How Therapy Can Help You Take Steps Toward Personal Growth
In recent years, one in six Americans started seeing a therapist for the first time while 31 percent either...
Preparing Your Relationship for a New Baby
Your home won’t be the only thing that will need to be baby proofed as you wait for your precious new family...
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
Our Locations
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Washington, DC 20006
(202) 601-3538
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Reston, VA 20191
(703) 476-7162