by Carlos Durana | Apr 21, 2020 | Body/Mind & Complementary Medicine
Stress is a normal part of life for business professionals, homemakers, and everyone in between. Small amounts of it keep us motivated and productive. But when stress becomes unmanageable, it begins to negatively impact our ability to perform daily tasks and our...
by Carlos Durana | Mar 11, 2020 | Counseling / Therapy, Depression/anxiety & Other Mental Health Problems, Mindfulness / Meditation
It’s perfectly normal to feel anxious, especially when stressful life changes occur. However, some people may become overwhelmed with anxiety and it begins to interfere with their personal lives. These people may be struggling with an anxiety disorder. Many studies...
by Carlos Durana | Feb 11, 2020 | Counseling / Therapy, Depression/anxiety & Other Mental Health Problems, Mindfulness / Meditation
Depression is a mental illness that impacts mind, body, and spirit, and can cause patients to feel like their lives and minds are out of their control. But physical ailments such as pain, exhaustion, and muscle fatigue are also common in patients battling depression....
by Carlos Durana | Jan 9, 2020 | Counseling / Therapy
Statistics show that between 40 and 50 percent of marriages in the U.S. end in divorce. Couples who are in failing relationships often feel stuck, frustrated, powerless, and believe divorce is their only option to find happiness. But divorce doesn’t have to be the...
by Carlos Durana | Dec 5, 2019 | Intimacy / Relationships
Depression impacts all areas of your life, but the devastating effect it can have on your relationships may create unforeseen problems. It can cause several challenges such as feeling no intimate connection with your partner, trouble communicating about intimacy,...
