by ACaringAdmin | Jan 20, 2023 | Counseling / Therapy
Mindfulness has become a buzzword used in many different contexts recently. But it is more than that: for those looking for support with mental health challenges, such as depression and anxiety, mindfulness counseling is a powerful technique to help you feel better. ...
by ACaringAdmin | Dec 18, 2022 | Prevention / Nutrition / Mental Health
The holidays should be a joyous time. But for some, they can be nerve-wracking. These people feel the stress of hosting or seeing friends and family, purchasing gifts, and preparing extravagant dinners. They worry about the change to their comfortable daily routine....
by ACaringAdmin | Nov 21, 2022 | Prevention / Nutrition / Mental Health, Stress / Illness / Coping Skills
The holiday season is a time for family, gratitude, peace, and cheer. However, these expectations and all the associated things that must get done this time of year often make this a difficult time. Gifts need to be purchased and wrapped, meals need to be prepared,...
by ACaringAdmin | Oct 15, 2022 | News, Stress / Illness / Coping Skills
Serving as someone’s caregiver is no easy task. Regardless of who you are taking care of—be it an elderly parent, an ill spouse, a disabled child, or any other individual who constantly needs your help and attention—it’s equally important to find time to take care of...
by ACaringAdmin | Sep 11, 2022 | Depression/anxiety & Other Mental Health Problems
Estimates indicate that five percent of the US population experiences seasonal depression every year. Seasonal depression, also referred to as seasonal affective disorder (SAD), is a type of depression that coincides with the changing of the seasons. Most people...