by Carlos Durana | Mar 11, 2020 | Counseling / Therapy, Depression/anxiety & Other Mental Health Problems, Mindfulness / Meditation
It’s perfectly normal to feel anxious, especially when stressful life changes occur. However, some people may become overwhelmed with anxiety and it begins to interfere with their personal lives. These people may be struggling with an anxiety disorder. Many studies...
by Carlos Durana | Oct 8, 2019 | Counseling / Therapy
As the awareness for whole body health continues to grow, we must take a closer look at the connection between inflammation and depression—and how individual counseling combined with holistic healing can help with both. Depression Does Not Cause Inflammation...
by Carlos Durana | Nov 1, 2018 | Counseling / Therapy, News
There are numerous reasons individuals, couples, and families elect to seek out professional counseling. In years past, people believed you had to be in dire straits to justify asking for professional help. Thankfully, this mentality is evolving. Many people seek out...
by Carlos Durana | Mar 20, 2018 | News
There is a myriad of reasons why people seek out individual counseling throughout the course of their life. Counseling involves more than just sitting on a couch and talking to someone about how you feel, it is a great tool that is useful in helping individuals cope,...
