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Signs that Your Marriage Needs Help

While no one likes to admit that their marriage is less than perfect, it is not uncommon for couples to go through periods where outside, professional help may be necessary. Sometimes it is easy to see and recognize that you need marriage help, while at other times it...

Cognitive (Thought) Distortions and Core Beliefs

Cognitive behavioral therapy (CBT) looks at how our thoughts affect our view of ourselves, of others and of the world. We have thoughts or evaluations about events, ourselves, and about our emotions and our behaviors; this in turn affects our ability to cope with...