

(703) 408-4965



[email protected]

  • Home
  • Services
    • Individual Counseling
    • Couples Counseling
    • Wellness Life Coaching
  • About
    • Locations Served
  • Blog
  • Podcasts
  • Contact
Breaking the Stigma: Why Seeking Therapy Is a Sign of Strength

Breaking the Stigma: Why Seeking Therapy Is a Sign of Strength

by ACaringAdmin | Apr 18, 2025 | Counseling / Therapy

The decision to seek therapy can be difficult to make and usually comes at a time when you’re faced with challenges or situations in your life that feel overwhelming. Many are hesitant to seek the help they need and deserve due to the perceived stigma surrounding...
Holiday Stress and Family Dynamics: A Therapist’s Guide to Maintaining Balance

Holiday Stress and Family Dynamics: A Therapist’s Guide to Maintaining Balance

by ACaringAdmin | Dec 10, 2024 | Counseling / Therapy

The holiday season brings joy and cheer but can also usher in a whirlwind of stress and complex family dynamics. As the festive lights twinkle, many find themselves grappling with increased anxiety, financial pressures, and the challenge of navigating tricky family...
Prioritizing Personal Peace this Holiday Season: Tools and Tricks for a More Enjoyable Winter

Prioritizing Personal Peace this Holiday Season: Tools and Tricks for a More Enjoyable Winter

by ACaringAdmin | Nov 15, 2024 | News, Counseling / Therapy

The holiday season, while magical, can often become overwhelming. At A Caring Approach, we understand that maintaining personal peace during this busy time is essential for your mental well-being. Let us explore practical ways to create a more peaceful winter...
Back to School: 7 Anxiety-Reducing Tips to Start the Year Right

Back to School: 7 Anxiety-Reducing Tips to Start the Year Right

by ACaringAdmin | Aug 15, 2024 | Counseling / Therapy

As the new school year approaches, many students and parents experience heightened anxiety. At A Caring Approach, we understand the importance of managing stress and promoting a smooth transition back to school. Here are some tips to help you and your family start the...
Keep Cool this Summer: Stress Management Tools for Busy Parents

Keep Cool this Summer: Stress Management Tools for Busy Parents

by ACaringAdmin | Jun 15, 2024 | Counseling / Therapy

For many parents, summer break brings a significant shift in daily routines, which can be a major source of stress. Without the structure of school days, managing children’s activities while juggling work responsibilities can feel overwhelming. While you can seek...
Counseling for Mental Health: Breaking Down the Stigma and Seeking Support (part 1)

Counseling for Mental Health: Breaking Down the Stigma and Seeking Support (part 1)

by ACaringAdmin | Oct 12, 2023 | Counseling / Therapy, Prevention / Nutrition / Mental Health

Did you know that approximately 1 in 5 adults in the United States experiences mental illness in any given year? While this prevalence highlights the significance of paying attention to our mental health and well-being, there is still a lot of stigma around seeking...
« Older Entries

Recent Posts

  • Breaking the Stigma: Why Seeking Therapy Is a Sign of Strength
  • Relationship Therapy
  • Depression
  • Mind Body Connection
  • The Power of Intentional Living: How to Set Meaningful Goals for a Balanced Life

Categories

About A Caring Approach

Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.

A Caring Approach Carlos Durana Ph.D. verified by GoodTherapy.org verified by Psychology Today
b

Forms

Our Locations

6900 Wisconsin Avenue
Suite 204B
Bethesda, MD 20814
(301) 654-0100

1875 Campus Commons Dr.
Suite 210 - Room 11B
Reston, Virginia, 20191
(703) 775-1074

1625 K Street, NW,
Suite 375C
Washington, DC 20006
(202) 601-3538

2265 Cedar Cove Court
Reston, VA 20191
(703) 476-7162

© 2025 A Caring Approach, All Rights Reserved. | Designed by ThinkBIG Sites

  • Follow
  • Follow