by Carlos Durana | Apr 21, 2020 | Body/Mind & Complementary Medicine
Stress is a normal part of life for business professionals, homemakers, and everyone in between. Small amounts of it keep us motivated and productive. But when stress becomes unmanageable, it begins to negatively impact our ability to perform daily tasks and our...
by Carlos Durana | May 30, 2016 | Body/Mind & Complementary Medicine, News
One of my therapy specialties in my individual counseling practice in Washington DC, Bethesda, and Reston is to work with individuals with physical health issues that are influenced by stress, coping mechanisms, posture, unresolved personal or relationship issues,...
by Carlos Durana | Oct 27, 2013 | Body/Mind & Complementary Medicine, News, Prevention / Nutrition / Mental Health
Make a list of the positive and negative beliefs in any or all of the following areas of your life: sexual behavior, ideas about right and wrong, beliefs about your role(s) in life, your self-worth, your work, friends and recreation, intellectual abilities,...
