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Mental Health in Adolescents: Improving Sleep, Attention, Mood, and More

Mental Health in Adolescents: Improving Sleep, Attention, Mood, and More

by ACaringAdmin | Sep 13, 2024 | Prevention / Nutrition / Mental Health

Adolescence is a time of rapid growth, both physically and emotionally. The pressures from school, social life, and the looming expectations of adulthood can make this period particularly challenging. These stresses often lead to disruptions in sleep, attention, and...
Back to School: 7 Anxiety-Reducing Tips to Start the Year Right

Back to School: 7 Anxiety-Reducing Tips to Start the Year Right

by ACaringAdmin | Aug 15, 2024 | Counseling / Therapy

As the new school year approaches, many students and parents experience heightened anxiety. At A Caring Approach, we understand the importance of managing stress and promoting a smooth transition back to school. Here are some tips to help you and your family start the...
Too Much Togetherness: Navigating Relationship Dynamics and Building Cooperation

Too Much Togetherness: Navigating Relationship Dynamics and Building Cooperation

by ACaringAdmin | Jul 11, 2024 | News, Prevention / Nutrition / Mental Health

Many couples find the concept of spending time apart challenging. They often view their relationship as a single unit instead of recognizing it as a union of two distinct individuals. However, spending time apart can actually benefit the relationship. The Value of...
Keep Cool this Summer: Stress Management Tools for Busy Parents

Keep Cool this Summer: Stress Management Tools for Busy Parents

by ACaringAdmin | Jun 15, 2024 | Counseling / Therapy

For many parents, summer break brings a significant shift in daily routines, which can be a major source of stress. Without the structure of school days, managing children’s activities while juggling work responsibilities can feel overwhelming. While you can seek...
Parenting with Empathy: Fostering a Caring Environment at Home

Parenting with Empathy: Fostering a Caring Environment at Home

by ACaringAdmin | Apr 15, 2024 | Emotions / Motivation / Positive Phsychology

Every parent dreams of a home brimming with warmth and understanding. Yet, creating such a nurturing environment requires more than just good intentions. It demands empathy: the ability to step into our children’s shoes and see the world from their perspective....
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About A Caring Approach

Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.

A Caring Approach Carlos Durana Ph.D. verified by GoodTherapy.org verified by Psychology Today
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