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Using grounded mindfulness to cope with anxiety: Case example

by Carlos Durana | Oct 22, 2013 | Depression/anxiety & Other Mental Health Problems, Mindfulness / Meditation, News

Anxiety causes a great deal of distress and suffering. I find in my individual counseling practice in Washington DC that a common problem with anxiety is impaired attention. The sufferer not only pays excessive attention to distressful thoughts and feelings, but also...
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