by Carlos Durana | Jun 15, 2016 | Mindfulness / Meditation, News
Mindfulness can be defined as a quality or a skill of mind and heart characterized by an open, compassionate and non-judgmental attitude to the contemplation of reality. Practicing mindfulness has been shown in research studies to have positive effects in coping with...
by Carlos Durana | Oct 22, 2013 | Depression/anxiety & Other Mental Health Problems, Mindfulness / Meditation, News
Anxiety causes a great deal of distress and suffering. I find in my individual counseling practice in Washington DC that a common problem with anxiety is impaired attention. The sufferer not only pays excessive attention to distressful thoughts and feelings, but also...
