Prioritizing Personal Peace this Holiday Season: Tools and Tricks for a More Enjoyable Winter
Coping Strategies for Social Anxiety: Building Confidence in Social Settings
Navigating social interactions can feel like trekking through a thorny thicket for those suffering from social anxiety. Each nod, word, and shared laugh can be a heart-thumping event. How does one go from these anxious episodes to a place of confidence and ease in social settings? A Caring Approach believes in a step-by-step process, a gentle...
Featured Blogs
The Connection Between Inflammation and Depression
As the awareness for whole body health continues to grow, we must take a closer look at the connection between inflammation and depression—and how individual counseling combined with holistic healing can help with both. Depression Does Not Cause Inflammation...
5 Tips for Helping a Loved One Who Could Benefit From Counseling
It is excruciatingly painful to watch a loved one struggle with mental health issues while knowing they could benefit from professional counseling. Naturally, you'll want to introduce the idea of professional counseling to your loved one. Thankfully there are...
What is Cognitive Behavioral Therapy and How Does it Work?
Treating people for psychological issues such as addiction, eating disorders, anxiety, and depression can be a complex process. Not all people react to therapy in the same way because we all come from different backgrounds. So if you’re looking for Reston or Bethesda...
Most Recent Blogs
Coping with Chronic Illness and Pain
Chronic illness and pain often cause challenging and difficult life adjustments, decisions, and demands. We...
Love and Intimate Relationships
Love is a fundamental aspect of human experience. What is love? What is love in intimate relationships?...
Daily Temperature Reading
1. Appreciations 2. Information 3. Puzzles 4. Complaints with requests for change 5. Hopes, wishes and...
Listening to the Body
One of my therapy specialties in my individual counseling practice in Washington DC, Bethesda, and Reston is...
Exercise and Mental Health
Exercise can help prevent or manage a wide range of diseases; these may include methodic syndrome,...
Changing Habits One Step at a Time
Six steps to healthier living in Reston, Washington DC, and Bethesda – let life and wellness coaching and...
Myths, Illusions, and Solutions: Relationship Pitfalls and Saboteurs
At a Caring Approach, Couples Counseling in Bethesda, MD by Dr. Durana, we help couples develop relationship...
Tools, skills and resources for relationship success and satisfaction
A Caring Approach offers couples counseling and marriage counseling in Reston, VA, Washington, DC, and...
Disruptive Relationship Cycles In Distressed Couples
Traps and Exits We all have vulnerabilities, sensitivities or wounds that are inevitably triggered in...
Basic Issues Underlying Relationship Problems
At A Caring Approach in Bethesda, we work with couples and families to decrease stress, and to improve...
Exploring Personal Beliefs in Counseling
Our experience of reality is determined by the beliefs that we hold about ourselves and the world. Beliefs...
Our Emotional Intelligence: purpose and tasks of emotions
Our emotional life is the foundation of our interpersonal intelligence, our capacity to relate to others in...
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
Our Locations
4915 St. Elmo Ave.,
Suite 504 - Room 7c
Bethesda, MD 20814
(301) 654-0100
1875 Campus Commons Dr.
Suite 210 - Room 11B
Reston, Virginia, 20191
(703) 775-1074
1625 K Street, NW,
Suite 375C
Washington, DC 20006
(202) 601-3538
2265 Cedar Cove Court
Reston, VA 20191
(703) 884-8810