Tips for Integrating Mindfulness into Daily Life
In our fast-paced world, finding moments of peace can seem challenging. At A Caring Approach, we understand that mindfulness is not just about meditation, it is about bringing awareness and intention to everyday activities. Let's explore practical ways to integrate mindfulness into your daily routine. Start Your Day with Mindful Moments According...
Featured Blogs
Keep Cool this Summer: Stress Management Tools for Busy Parents
For many parents, summer break brings a significant shift in daily routines, which can be a major source of stress. Without the structure of school days, managing children’s activities while juggling work responsibilities can feel overwhelming. While you can seek...
Counseling for Mental Health: Breaking Down the Stigma and Seeking Support (part 1)
Did you know that approximately 1 in 5 adults in the United States experiences mental illness in any given year? While this prevalence highlights the significance of paying attention to our mental health and well-being, there is still a lot of stigma around seeking...
Navigating Family Dynamics Through Family Counseling Services
A family is much like an orchestra; each member plays a distinct role, contributing to a harmonious melody. Yet discord can arise when these roles aren't clearly defined or understood, leading to conflict and emotional distress. Navigating the intricacies of family...
Most Recent Blogs
Coping Strategies for Social Anxiety: Building Confidence in Social Settings
Navigating social interactions can feel like trekking through a thorny thicket for those suffering from...
Alone for the Holidays: Coping Strategies for Individuals Dealing with Loneliness on Christmas
The holiday season is often depicted as a time for celebrating and enjoying time with loved ones, but, for...
Holistic Approaches to Stress Management: Techniques for Finding Inner Calm
Stress is the silent saboteur of our modern age, where life’s curveballs are the norm. With the world moving...
Surviving Life’s Curveballs: Coping with Unexpected Events
Do you ever feel like life keeps throwing curveballs at you? Maybe you lost your job, got divorced, lost a...
Building Stronger Relationships: A Guide to Compassionate Communication
When it comes to success in relationships, it's all about compassionate communication, an art form that...
Gratitude Journaling: Harnessing the Power of Positive Psychology During the Thanksgiving Holiday
The Thanksgiving Holiday is a time to reflect upon and appreciate the many blessings in our lives. It's a...
Navigating Family Dynamics Through Family Counseling Services
A family is much like an orchestra; each member plays a distinct role, contributing to a harmonious melody....
5 Daily Habits that Can Help Reduce Anxiety
Are you tired of constantly feeling anxious and stressed out? Anxiety can sometimes feel like a never-ending...
Coping with Seasonal Affective Disorder (SAD): Tips for the Darker Months
As the days shorten and the temperature drops, many people find their mood plummeting in tandem. This isn't...
Counseling for Mental Health: Breaking Down the Stigma and Seeking Support (part 1)
Did you know that approximately 1 in 5 adults in the United States experiences mental illness in any given...
Benefits of Warm Weather on Mental Health
As warmer weather and longer days signal the shift towards summer, many of us feel a burden lifted from our...
Why Every Couple Should Consider Seeing a Marriage Therapist
Marriage is a beautiful commitment between two people, but as beautiful as it may be, it's not always...
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
Our Locations
Suite 204B
Bethesda, MD 20814
(301) 654-0100
1875 Campus Commons Dr.
Suite 210 - Room 11B
Reston, Virginia, 20191
(703) 775-1074
1625 K Street, NW,
Suite 375C
Washington, DC 20006
(202) 601-3538
2265 Cedar Cove Court
Reston, VA 20191
(703) 476-7162
