Prioritizing Personal Peace this Holiday Season: Tools and Tricks for a More Enjoyable Winter
Caregiver Burnout: Signs, Prevention, and How to Seek Help
Caregiving can be an emotional rollercoaster. While it’s rewarding, the constant demands of looking after someone else can take a toll on your mental health. Whether you’re supporting a loved one or working professionally as a caregiver, burnout is a real possibility. As a caregiver, you’re often focused on someone else’s well-being, sometimes at...
Featured Blogs
Counseling for Mental Health: Breaking Down the Stigma and Seeking Support (part 1)
Did you know that approximately 1 in 5 adults in the United States experiences mental illness in any given year? While this prevalence highlights the significance of paying attention to our mental health and well-being, there is still a lot of stigma around seeking...
Navigating Family Dynamics Through Family Counseling Services
A family is much like an orchestra; each member plays a distinct role, contributing to a harmonious melody. Yet discord can arise when these roles aren't clearly defined or understood, leading to conflict and emotional distress. Navigating the intricacies of family...
Why Every Couple Should Consider Seeing a Marriage Therapist
Marriage is a beautiful commitment between two people, but as beautiful as it may be, it's not always sunshine and laughter. Every relationship has its ups and downs, but how you handle the downs as a couple can make or break your relationship. This is why every...
Most Recent Blogs
Gratitude Journaling: Harnessing the Power of Positive Psychology During the Thanksgiving Holiday
The Thanksgiving Holiday is a time to reflect upon and appreciate the many blessings in our lives. It's a...
Counseling for Mental Health: Breaking Down the Stigma and Seeking Support (part 1)
Did you know that approximately 1 in 5 adults in the United States experiences mental illness in any given...
Holistic Approaches to Stress Management: Techniques for Finding Inner Calm
Stress is the silent saboteur of our modern age, where life’s curveballs are the norm. With the world moving...
Navigating Family Dynamics Through Family Counseling Services
A family is much like an orchestra; each member plays a distinct role, contributing to a harmonious melody....
Benefits of Warm Weather on Mental Health
As warmer weather and longer days signal the shift towards summer, many of us feel a burden lifted from our...
Surviving Life’s Curveballs: Coping with Unexpected Events
Do you ever feel like life keeps throwing curveballs at you? Maybe you lost your job, got divorced, lost a...
5 Daily Habits that Can Help Reduce Anxiety
Are you tired of constantly feeling anxious and stressed out? Anxiety can sometimes feel like a never-ending...
Why Every Couple Should Consider Seeing a Marriage Therapist
Marriage is a beautiful commitment between two people, but as beautiful as it may be, it's not always...
Breaking the Stigma: Why More People Should See a Psychologist
Discussions surrounding mental health and seeking therapy have become more prevalent in society. However,...
The Benefits of Premarital Counseling
You’ve popped the question or said yes, and now you’re excitedly sailing through these uncharted waters...
Mindfulness Counseling or Psychotherapy: What is it and How Can it Help?
Mindfulness has become a buzzword used in many different contexts recently. But it is more than that: for...
Taking Care of your Mental Health this Holiday Season
The holidays should be a joyous time. But for some, they can be nerve-wracking. These people feel the stress...
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
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