Holiday Stress and Family Dynamics: A Therapist’s Guide to Maintaining Balance
Prioritizing Personal Peace this Holiday Season: Tools and Tricks for a More Enjoyable Winter
The holiday season, while magical, can often become overwhelming. At A Caring Approach, we understand that maintaining personal peace during this busy time is essential for your mental well-being. Let us explore practical ways to create a more peaceful winter experience. Creating Your Holiday Sanctuary Your home environment plays a crucial role...
Featured Blogs
Keep Cool this Summer: Stress Management Tools for Busy Parents
For many parents, summer break brings a significant shift in daily routines, which can be a major source of stress. Without the structure of school days, managing children’s activities while juggling work responsibilities can feel overwhelming. While you can seek...
Counseling for Mental Health: Breaking Down the Stigma and Seeking Support (part 1)
Did you know that approximately 1 in 5 adults in the United States experiences mental illness in any given year? While this prevalence highlights the significance of paying attention to our mental health and well-being, there is still a lot of stigma around seeking...
Navigating Family Dynamics Through Family Counseling Services
A family is much like an orchestra; each member plays a distinct role, contributing to a harmonious melody. Yet discord can arise when these roles aren't clearly defined or understood, leading to conflict and emotional distress. Navigating the intricacies of family...
Most Recent Blogs
Alone for the Holidays: Coping Strategies for Individuals Dealing with Loneliness on Christmas
The holiday season is often depicted as a time for celebrating and enjoying time with loved ones, but, for...
Gratitude Journaling: Harnessing the Power of Positive Psychology During the Thanksgiving Holiday
The Thanksgiving Holiday is a time to reflect upon and appreciate the many blessings in our lives. It's a...
Counseling for Mental Health: Breaking Down the Stigma and Seeking Support (part 1)
Did you know that approximately 1 in 5 adults in the United States experiences mental illness in any given...
Holistic Approaches to Stress Management: Techniques for Finding Inner Calm
Stress is the silent saboteur of our modern age, where life’s curveballs are the norm. With the world moving...
Navigating Family Dynamics Through Family Counseling Services
A family is much like an orchestra; each member plays a distinct role, contributing to a harmonious melody....
Benefits of Warm Weather on Mental Health
As warmer weather and longer days signal the shift towards summer, many of us feel a burden lifted from our...
Surviving Life’s Curveballs: Coping with Unexpected Events
Do you ever feel like life keeps throwing curveballs at you? Maybe you lost your job, got divorced, lost a...
5 Daily Habits that Can Help Reduce Anxiety
Are you tired of constantly feeling anxious and stressed out? Anxiety can sometimes feel like a never-ending...
Why Every Couple Should Consider Seeing a Marriage Therapist
Marriage is a beautiful commitment between two people, but as beautiful as it may be, it's not always...
Breaking the Stigma: Why More People Should See a Psychologist
Discussions surrounding mental health and seeking therapy have become more prevalent in society. However,...
The Benefits of Premarital Counseling
You’ve popped the question or said yes, and now you’re excitedly sailing through these uncharted waters...
Mindfulness Counseling or Psychotherapy: What is it and How Can it Help?
Mindfulness has become a buzzword used in many different contexts recently. But it is more than that: for...
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
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(301) 654-0100
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1625 K Street, NW,
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(202) 601-3538
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Reston, VA 20191
(703) 884-8810