Beating the Winter Blues: Practical Tips for Maintaining Your Mental Health
Winter months can bring unique challenges to our emotional well-being. A Caring Approach understands that maintaining mental health during these darker, colder months requires both awareness and proactive strategies. Understanding Winter's Impact on Mental Health Shorter days and reduced sunlight affect more than just our daily schedules–they can...
Featured Blogs
Keep Cool this Summer: Stress Management Tools for Busy Parents
For many parents, summer break brings a significant shift in daily routines, which can be a major source of stress. Without the structure of school days, managing children’s activities while juggling work responsibilities can feel overwhelming. While you can seek...
Counseling for Mental Health: Breaking Down the Stigma and Seeking Support (part 1)
Did you know that approximately 1 in 5 adults in the United States experiences mental illness in any given year? While this prevalence highlights the significance of paying attention to our mental health and well-being, there is still a lot of stigma around seeking...
Navigating Family Dynamics Through Family Counseling Services
A family is much like an orchestra; each member plays a distinct role, contributing to a harmonious melody. Yet discord can arise when these roles aren't clearly defined or understood, leading to conflict and emotional distress. Navigating the intricacies of family...
Most Recent Blogs
Building Stronger Relationships: A Guide to Compassionate Communication
When it comes to success in relationships, it's all about compassionate communication, an art form that...
Coping with Seasonal Affective Disorder (SAD): Tips for the Darker Months
As the days shorten and the temperature drops, many people find their mood plummeting in tandem. This isn't...
Alone for the Holidays: Coping Strategies for Individuals Dealing with Loneliness on Christmas
The holiday season is often depicted as a time for celebrating and enjoying time with loved ones, but, for...
Gratitude Journaling: Harnessing the Power of Positive Psychology During the Thanksgiving Holiday
The Thanksgiving Holiday is a time to reflect upon and appreciate the many blessings in our lives. It's a...
Counseling for Mental Health: Breaking Down the Stigma and Seeking Support (part 1)
Did you know that approximately 1 in 5 adults in the United States experiences mental illness in any given...
Holistic Approaches to Stress Management: Techniques for Finding Inner Calm
Stress is the silent saboteur of our modern age, where life’s curveballs are the norm. With the world moving...
Navigating Family Dynamics Through Family Counseling Services
A family is much like an orchestra; each member plays a distinct role, contributing to a harmonious melody....
Benefits of Warm Weather on Mental Health
As warmer weather and longer days signal the shift towards summer, many of us feel a burden lifted from our...
Surviving Life’s Curveballs: Coping with Unexpected Events
Do you ever feel like life keeps throwing curveballs at you? Maybe you lost your job, got divorced, lost a...
5 Daily Habits that Can Help Reduce Anxiety
Are you tired of constantly feeling anxious and stressed out? Anxiety can sometimes feel like a never-ending...
Why Every Couple Should Consider Seeing a Marriage Therapist
Marriage is a beautiful commitment between two people, but as beautiful as it may be, it's not always...
Breaking the Stigma: Why More People Should See a Psychologist
Discussions surrounding mental health and seeking therapy have become more prevalent in society. However,...
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
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