Tips for Integrating Mindfulness into Daily Life
In our fast-paced world, finding moments of peace can seem challenging. At A Caring Approach, we understand that mindfulness is not just about meditation, it is about bringing awareness and intention to everyday activities. Let's explore practical ways to integrate mindfulness into your daily routine. Start Your Day with Mindful Moments According...
Featured Blogs
Holiday Stress and Family Dynamics: A Therapist’s Guide to Maintaining Balance
The holiday season brings joy and cheer but can also usher in a whirlwind of stress and complex family dynamics. As the festive lights twinkle, many find themselves grappling with increased anxiety, financial pressures, and the challenge of navigating tricky family...
Prioritizing Personal Peace this Holiday Season: Tools and Tricks for a More Enjoyable Winter
The holiday season, while magical, can often become overwhelming. At A Caring Approach, we understand that maintaining personal peace during this busy time is essential for your mental well-being. Let us explore practical ways to create a more peaceful winter...
Back to School: 7 Anxiety-Reducing Tips to Start the Year Right
As the new school year approaches, many students and parents experience heightened anxiety. At A Caring Approach, we understand the importance of managing stress and promoting a smooth transition back to school. Here are some tips to help you and your family start the...
Most Recent Blogs
Tips for Integrating Mindfulness into Daily Life
In our fast-paced world, finding moments of peace can seem challenging. At A Caring Approach, we understand...
Beating the Winter Blues: Practical Tips for Maintaining Your Mental Health
Winter months can bring unique challenges to our emotional well-being. A Caring Approach understands that...
Holiday Stress and Family Dynamics: A Therapist’s Guide to Maintaining Balance
The holiday season brings joy and cheer but can also usher in a whirlwind of stress and complex family...
Prioritizing Personal Peace this Holiday Season: Tools and Tricks for a More Enjoyable Winter
The holiday season, while magical, can often become overwhelming. At A Caring Approach, we understand that...
Caregiver Burnout: Signs, Prevention, and How to Seek Help
Caregiving can be an emotional rollercoaster. While it’s rewarding, the constant demands of looking after...
Mental Health in Adolescents: Improving Sleep, Attention, Mood, and More
Adolescence is a time of rapid growth, both physically and emotionally. The pressures from school, social...
Back to School: 7 Anxiety-Reducing Tips to Start the Year Right
As the new school year approaches, many students and parents experience heightened anxiety. At A Caring...
Too Much Togetherness: Navigating Relationship Dynamics and Building Cooperation
Many couples find the concept of spending time apart challenging. They often view their relationship as a...
Keep Cool this Summer: Stress Management Tools for Busy Parents
For many parents, summer break brings a significant shift in daily routines, which can be a major source of...
Coping With Depression: Strategies to Use at Home
Sometimes life's challenges can feel overwhelming, leaving you clouded by a sense of helplessness and...
Parenting with Empathy: Fostering a Caring Environment at Home
Every parent dreams of a home brimming with warmth and understanding. Yet, creating such a nurturing...
Coping Strategies for Social Anxiety: Building Confidence in Social Settings
Navigating social interactions can feel like trekking through a thorny thicket for those suffering from...
About A Caring Approach
Dr. Durana draws on a wide variety of successful psychotherapeutic methods when working with patients. A combination of holistic therapeutic services may be needed to confront the challenges in your life, and A Caring Approach will help you create your own wellness strategy using methods to manage your progress.
Our Locations
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(301) 654-0100
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Reston, Virginia, 20191
(703) 775-1074
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Suite 375C
Washington, DC 20006
(202) 601-3538
2265 Cedar Cove Court
Reston, VA 20191
(703) 884-8810