by Carlos Durana | Jun 23, 2016 | Mindfulness / Meditation, News, Prevention / Nutrition / Mental Health
Developing the virtues of stillness and tranquility is essential for recovery and restoring our strength and energy after stress, illness or surgery. Like deep nurturing sleep, stillness and tranquility allows the parasympathetic nervous system and other self-healing...
by Carlos Durana | Jun 15, 2016 | Mindfulness / Meditation, News
Mindfulness can be defined as a quality or a skill of mind and heart characterized by an open, compassionate and non-judgmental attitude to the contemplation of reality. Practicing mindfulness has been shown in research studies to have positive effects in coping with...
by Carlos Durana | Jun 7, 2016 | News, Stress / Illness / Coping Skills
Chronic illness and pain often cause challenging and difficult life adjustments, decisions, and demands. We may experience: Grief and sadness over the loss of function and quality of life, Anger and frustration about our new situation, Loss of control,...
by Carlos Durana | Jun 1, 2016 | Intimacy / Relationships
Love is a fundamental aspect of human experience. What is love? What is love in intimate relationships? Efforts to understand love abound over thousands of years of recorded human history, from those of poets to theologians to philosophers, for the experience of love...
by Carlos Durana | Jun 1, 2016 | Intimacy / Relationships
1. Appreciations 2. Information 3. Puzzles 4. Complaints with requests for change 5. Hopes, wishes and dreams
