by Carlos Durana | Oct 24, 2013 | Intimacy / Relationships, News
One of the most disturbing symptoms of a distressed relationship is the escalation of negative behaviors and emotions; these painful and harmful interactions can flare up rather quickly. For example, negative behaviors such as criticisms or withdrawal can be quickly...
by Carlos Durana | Oct 22, 2013 | Depression/anxiety & Other Mental Health Problems, Mindfulness / Meditation, News
Anxiety causes a great deal of distress and suffering. I find in my individual counseling practice in Washington DC that a common problem with anxiety is impaired attention. The sufferer not only pays excessive attention to distressful thoughts and feelings, but also...
