by ACaringAdmin | Dec 18, 2022 | Prevention / Nutrition / Mental Health
The holidays should be a joyous time. But for some, they can be nerve-wracking. These people feel the stress of hosting or seeing friends and family, purchasing gifts, and preparing extravagant dinners. They worry about the change to their comfortable daily routine....
by ACaringAdmin | Nov 21, 2022 | Prevention / Nutrition / Mental Health, Stress / Illness / Coping Skills
The holiday season is a time for family, gratitude, peace, and cheer. However, these expectations and all the associated things that must get done this time of year often make this a difficult time. Gifts need to be purchased and wrapped, meals need to be prepared,...
by ACaringAdmin | Oct 15, 2022 | News, Stress / Illness / Coping Skills
Serving as someone’s caregiver is no easy task. Regardless of who you are taking care of—be it an elderly parent, an ill spouse, a disabled child, or any other individual who constantly needs your help and attention—it’s equally important to find time to take care of...
by ACaringAdmin | Sep 11, 2022 | Depression/anxiety & Other Mental Health Problems
Estimates indicate that five percent of the US population experiences seasonal depression every year. Seasonal depression, also referred to as seasonal affective disorder (SAD), is a type of depression that coincides with the changing of the seasons. Most people...
by ACaringAdmin | Aug 10, 2022 | Counseling / Therapy
It’s completely normal to have a mix of emotions before your first individual therapy appointment. Working one-on-one with a therapist is the best way to improve your mental health and stimulate deep growth in all aspects of life. Once you find a therapist you trust...
