The holiday season is often depicted as a time for celebrating and enjoying time with loved ones, but, for many, Christmas is fraught with feelings of loneliness. Illness and old age often contribute to this feeling, but loneliness can occur even when we are surrounded by those we care about. Below are a few tips to help you cope with loneliness that may strike during the holiday season.
Enjoy Time With A Pet
Including a furry or feathered companion brings a sense of joy and companionship. Studies show that pet ownership can reduce feelings of loneliness. If pet adoption isn’t a good fit for your stage in life, several options exist to get your fix with a furry friend. Visiting a dog park is one viable option to spend time with a pet, and dog owners will welcome your presence. Other options include fostering an animal, offering a pet-sitting service, dog walking, or volunteering at the local animal shelter.
Connect Virtually
While nothing beats the closeness of an in-person interaction, technology can help you feel connected when a face-to-face visit isn’t an option. Many mental health providers, such as A Caring Approach, offer remote options. Most social media apps have video calling capabilities, and many allow you to screen share so you can watch videos together. Online games are another great way to spend time with loved ones remotely.
Volunteer
Serving others can increase feelings of connectedness and provide a strengthened sense of purpose. Many regular volunteers forge meaningful bonds with fellow volunteers as well as the individuals they serve. Organizations like JustServe and AARP provide lists of current opportunities, so finding the right fit can be as easy as the click of a button.
Join A Class
Classes and teams can provide a way to interact with others in a structured environment. Whether you prefer meeting online or in-person, many opportunities can be found in your community. From fitness to fine arts, becoming involved in a group activity can help you develop a skill, boost self-confidence, and form relationships with individuals who share a common interest and can lend support.
Get Moving
Regular cardiovascular exercise has a number of benefits for physical and mental health. In addition to stress relief and the release of feel-good hormones that accompany exercise, the fresh air and outdoor environment has proven effects on mental wellbeing. A brisk walk can elevate heart rate and provide opportunities to interact with neighbors.
Conclusion
With the coming holiday season, loneliness is on the rise. These strategies can help you combat loneliness, enabling you to find joy and feel connected this holiday season. For additional support, contact A Caring Approach. We offer counseling services and life coaching to give you an added boost this winter.