Wellness & Life Coaching
In Northern Virginia, Reston and Bethesda areas, a personal wellness or health coach helps you attain your desired level of optimal wellness so that you can feel better, happier, have more energy and control of your life.
Life and wellness coaching in Reston, Bethesda, and Washington, DC or via phone with Dr. Carlos Durana
This is accomplished by:
• Establishing a supportive and encouraging relationship with you.
• Empowering you to find the best pathways to make desire changes in your life style.
• Determining your readiness to change level.
• Using tools to help you explore your needs and your definition of wellness.
• Helping you draw upon your resources, strengths, and motivations.
• Creating a personalized plan, setting goals, developing strategies and monitoring progress.
• Covering areas of interest to you. These may include nutrition, fitness education, health management, work/life balance, stress management, alternative medicine, motivation enhancement, etc.
Life and Wellness Coaching in Northern Virginia, Reston, Bethesda, and Washington, DC.
Life Coaching addresses specific projects, situations, or transitions in our life and it assists you in clarifying and discovering a source of action to achieve your goals. Through coaching, you may feel empowered to make positive life changes that may result in the enhancement of quality of life, confidence, work performance and well-being.
Life and wellness coaching are positive tools for self-development in Northern Virginia, Reston, and Bethesda. Life coaching addresses important life themes: making major life decisions, addressing family and relationship issues, dealing effectively with life transitions, achieving life/work balance, finding a satisfying career path, and expanding personal/creative growth.
4915 St. Elmo Ave.,
Suite 504 – Room 7c,
Bethesda, MD 20184
11250 Roger Bacon Dr., Atrium #5, Suite 1A
Reston VA 20190-5205
1625 K Street, NW, Suite 375C
Washington, DC 20006
2265 Cedar Cove Court
Reston, VA 20191
Dr. Carlos Durana
Carlos Durana, Ph.D., M.Ac. is a licensed clinical psychologist and counselor with over twenty five years of experience in the field of individual and couples counseling. He is also experienced in areas of complementary medicine that help enhance mindfulness, wellness, and life management. His approach is based on acceptance and regard for others; it is practical, educational, and holistic. Read More…
Dr. Durana’s Life Coaching addresses specific projects, situations, or transitions in our life and it assists you in clarifying and discovering a source of action to achieve your goals. Through coaching, you may feel empowered to make positive life changes that may result in the enhancement of quality of life, confidence, work performance and well-being.
Coaching and Therapy in Northern Virginia, Reston, and Bethesda.
We all have hopes, plans, dreams, goals, and a desire for a more fulfilling or successful life. A life and wellness coach helps you find more satisfaction and success from life and work by focusing in what you want in life and how to take action-oriented steps towards achieving those goals. A coach forms a supportive partnership that helps you find the motivation and the tools needed to make life style changes. The coach helps you find your own solutions.
How can therapy benefit me over life and wellness coaching?
Therapy, on the other hand, involves diagnosis, understanding how problems come about, and then trying to solve those problems. Therapy is more appropriate when a problem has deeper roots that require examination and understanding before moving forward.
What can I expect from life and wellness coaching with Dr. Durana?
One of the first tasks in coaching involves developing a coaching contract and a plan of action which encompasses a mutual understanding of the work to be done. By holding you accountable to the agreement, your motivation to complete the plan of action is enhanced. Another step is identifying and moving past the hidden challenges that prevent you from reaching your goals.
Personalized life or wellness coaching in Reston and Bethesda provides you with the steps and actions needed to achieve the goals you desire.
Life and wellness coaching with Dr. Durana in Northern Virginia, Reston and Bethesda effectively helps you realize your greater potential, improves your quality of life while you become more satisfied and successful in life, health and work.