5 Reasons Why People Seek Out Individual Counseling
Carlos Durana Ph.D., M.Ac. offers counseling and therapy in Reston, Virginia, Washington, DC, and Bethesda, Maryland.
There is a myriad of reasons why people seek out individual counseling throughout the course of their life. Counseling involves more than just sitting on a couch and talking to someone about how you feel, it is a great tool that is useful in helping individuals cope, deal, and work through whatever issues they are dealing with. Here are a few reasons why people seek out professional help with counseling.
1. Experiencing a Big Life Change
Throughout life, big changes happen. Whether it is a new career, getting married/divorced, having a baby, death, or moving, change happens. New adventures in life are challenging, which makes it normal for individuals to seek help to cope with the change.
2. Experiencing Feelings of Isolation or Loneliness
It is not uncommon for many individuals who deal with mental illness to experience feelings of isolation or of being alone. Having a counselor who you can confide in and talk about these feelings with, can help you recognize the validity of your emotions, which can bring about a sense of comfort and hope for the future.
3. Feel as Though You Are Losing Control
This is a common emotion experienced by individuals who struggle with substance abuse or addiction issues. Experiencing a lack of control is what often keeps individuals trapped in a repetitive circle of substance abuse. Counseling can help individuals to break this cycle of addiction and regain their sense of control.
4. Sleep Pattern Is Off
One of the key symptoms of depression is a change in a person’s sleep. This can include not getting enough sleep or getting excessive amounts of sleep. If you notice a change in your sleep habits, it might be a good idea to see a counselor and discover the underlying issue that is impacting your sleep.
5. Just Need Someone to Talk To
Whenever you experience feelings of just needing to talk to someone, do it. Individual counseling is a normal and valuable experience that can greatly benefit a person’s life. Whether you need help adjusting to changes in your life or help overcoming an addiction, counseling can be very beneficial.
Dr. Carlos Durana at A Caring Approach has years of experience providing quality individual counseling to those around the Reston and Bethesda areas. If you feel as though you could benefit from counseling, contact Dr. Durana’s office today.