What are Coping Mechanisms?

At some point in your life, you have probably experienced high levels of stress, trauma, or even loss. When these instances occur, most people resort to some sort of coping mechanism to help them manage their emotions. Some people will seek out a therapist Bethesda MD to help them cope, while others will try to ... Read More
 

An Introduction to Individual Therapy: Part Two

There are numerous benefits of talk therapy that can have significant impacts on an individual’s life, in addition to providing a safe environment to discuss big life changes, relationship challenges, family issues and overcoming abuse and addiction. Regardless of your reason for seeking out individual therapy, taking that first step can often be scary without ... Read More
 

An Introduction to Individual Therapy: Part One

Individual therapy, also known as therapy, psychotherapy, psychosocial therapy, talk therapy and counseling, is a joint process between both a therapist and the individual in therapy. Many individuals seek out therapy for help and assistance with issues that arise in their lives that are hard to face alone, along with a myriad of other reasons. ... Read More
 

5 Reasons Why People Seek Out Individual Counseling

There is a myriad of reasons why people seek out individual counseling throughout the course of their life. Counseling involves more than just sitting on a couch and talking to someone about how you feel, it is a great tool that is useful in helping individuals cope, deal, and work through whatever issues they are ... Read More
 

Reasons Why Couples Should Seek Out Marriage Help!

According to various studies, marriage rates are on the decline at a staggering 50% of first marriages ending in divorce. While this is a high percentage, it has also remained at 50% for the last 30 years. There are many different factors that contribute to divorce rates, including partners’ level of education, religious beliefs, and ... Read More
 

8 Tips for Improving Communication in Your Relationship

Anyone who has been in a relationship knows that “communication is key”. Even if you’ve not been in a committed relationship, or seen a therapist Bethesda MD, you’ve probably heard that phrase at least once before in your life. Just because we know that communication is key, doesn’t mean that we necessarily always know how ... Read More
 

Signs that Your Marriage Needs Help

While no one likes to admit that their marriage is less than perfect, it is not uncommon for couples to go through periods where outside, professional help may be necessary. While sometimes it is easy to see and recognize that you need marriage help, while at other times it isn’t so obvious. Here are 4 ... Read More
 

Everything That You Need to Know about Premarital Counseling Part 2

Getting married is an exciting time, you’ve found the one person who makes you indescribably happy, and that you want to spend the rest of your life with. While going through the process of planning the perfect wedding, most couples are experiencing what most people refer to as the “honeymoon phase” of their relationship. But ... Read More
 

Everything That You Need to Know about Premarital Counseling Part 1

Most engaged couples don’t think about it, but when you are planning your wedding, are you also preparing for your marriage? Recent studies have shown that couples who went through premarital counseling prior to walking down the aisle experienced a 30 percent decline in the likelihood of divorce over a five-year period. Some houses of ... Read More
 

When Can a Couples Counselor Help?

Couples counseling can prove to be beneficial for couples in a variety of different stages of life, from helping couples draw closer to each other, to overcoming challenges and conflicts that can arise within a relationship. Couples counseling Bethesda MD can help couples to overcome differences and struggles, to grow closer to each other and ... Read More