6 Things You Can do To Enhance Your Relationship

Relationships require effort for both partners to be happy and satisfied. Everywhere you look, people are handing out advice for a better relationship. But not all relationship advice is created equal. Here are a few things that have been proven to enhance relationships, provided to you by your Bethesda counseling experts. Hold Hands Holding hands ... Read More

5 Reasons You Should Attend Premarital Counseling

The divorce rate in the United States is around 50 percent. And it’s not uncommon for couples to divorce and remarry more than once. Because the divorce rate is so high, it is helpful for engaged couples to attend premarital counseling before tying the knot. Couples who focus on building solid, strong relationships before they ... Read More

What is Holistic Counseling?

When people hear the term counseling, they often envision a counselor asking, “How does that make you feel?” While this might happen during a counseling session, in holistic counseling there is much more than recognizing how you feel. Holistic psychotherapy explores the connections between how our feelings and the ways that we think, behave, and ... Read More

What are Coping Mechanisms?

At some point in your life, you have probably experienced high levels of stress, trauma, or even loss. When these instances occur, most people resort to some sort of coping mechanism to help them manage their emotions. Some people will seek out a therapist Bethesda MD to help them cope, while others will try to ... Read More

An Introduction to Individual Therapy: Part Two

There are numerous benefits of talk therapy that can have significant impacts on an individual’s life, in addition to providing a safe environment to discuss big life changes, relationship challenges, family issues and overcoming abuse and addiction. Regardless of your reason for seeking out individual therapy, taking that first step can often be scary without ... Read More

An Introduction to Individual Therapy: Part One

Individual therapy, also known as therapy, psychotherapy, psychosocial therapy, talk therapy and counseling, is a joint process between both a therapist and the individual in therapy. Many individuals seek out therapy for help and assistance with issues that arise in their lives that are hard to face alone, along with a myriad of other reasons. ... Read More

5 Reasons Why People Seek Out Individual Counseling

There is a myriad of reasons why people seek out individual counseling throughout the course of their life. Counseling involves more than just sitting on a couch and talking to someone about how you feel, it is a great tool that is useful in helping individuals cope, deal, and work through whatever issues they are ... Read More

Reasons Why Couples Should Seek Out Marriage Help!

According to various studies, marriage rates are on the decline at a staggering 50% of first marriages ending in divorce. While this is a high percentage, it has also remained at 50% for the last 30 years. There are many different factors that contribute to divorce rates, including partners’ level of education, religious beliefs, and ... Read More

8 Tips for Improving Communication in Your Relationship

Anyone who has been in a relationship knows that “communication is key”. Even if you’ve not been in a committed relationship, or seen a therapist Bethesda MD, you’ve probably heard that phrase at least once before in your life. Just because we know that communication is key, doesn’t mean that we necessarily always know how ... Read More

Signs that Your Marriage Needs Help

While no one likes to admit that their marriage is less than perfect, it is not uncommon for couples to go through periods where outside, professional help may be necessary. While sometimes it is easy to see and recognize that you need marriage help, while at other times it isn’t so obvious. Here are 4 ... Read More