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What is Holistic Counseling?

What is Holistic Counseling?

When people hear the term counseling, they often envision a counselor asking, “How does that make you feel?” While this might happen during a counseling session, in holistic counseling there is much more than recognizing how you feel. Holistic psychotherapy explores...
What are Coping Mechanisms?

What are Coping Mechanisms?

At some point in your life, you have probably experienced high levels of stress, trauma, or even loss. When these instances occur, most people resort to some sort of coping mechanism to help them manage their emotions. Some people will seek out a therapist Bethesda MD...