Using grounded mindfulness to cope with anxiety: Case example

Carlos Durana Ph.D., M.Ac. offers counseling and therapy in Reston, Virginia and Bethesda, Maryland. Anxiety causes a great deal of distress and suffering. A common problem with anxiety is impaired attention. The sufferer not only pays excessive attention to distressful thoughts and feelings, but also the quality of attention is often associated with self-judgment and ... Read More