Archive For: Depression/anxiety & Other Mental Health Problems

An Integrative Approach to Anxiety Therapy

Carlos Durana Ph.D., M.Ac. offers counseling and marital therapy in Reston, Virginia and Bethesda, Maryland. Anxiety is part of everyday life and everyone experiences anxiety and fear from time to time. Mild worry, anxiety and fear plays an important role in helping us prepare and deal effectively with challenging and threatening situations; they are all ... Read More
 

Depression: a Treatable Problem

Carlos Durana Ph.D., M.Ac. offers counseling and therapy in Reston, Virginia and Bethesda, Maryland. Most of us experience some type of depression as we face life’s challenges. Depression can be mild, moderate, or more severe, as in the case of a clinical depression.  At its worst, a depressive disorder can interfere with our ability to ... Read More
 

Using grounded mindfulness to cope with anxiety: Case example

Carlos Durana Ph.D., M.Ac. offers counseling and therapy in Reston, Virginia and Bethesda, Maryland. Anxiety causes a great deal of distress and suffering. A common problem with anxiety is impaired attention. The sufferer not only pays excessive attention to distressful thoughts and feelings, but also the quality of attention is often associated with self-judgment and ... Read More